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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 24 April 2020 Control_rewind Date Control_fastforward
2 Grizz_phys Export
Time
 00:12:49Time (min.sek)
Distance
 1.99 kmDistance
Gauge
 9.32 km/hSpeed
Gauge
 06:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 169 kcalCalories
Score
 1160Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:midhJesvmBk%40%5Du%40%7CB_%40fBShEHjEh%40n%40hALJ%5C%5BjE%5C%7C%40xBd%40lA%7E%40tL%7CEzCnBbEnAvBjArCzBjAf%40bADj%40d%40t%40DjFxCLu%40ErDOb%40_%40DIRHRJGKWCPdAXb%40tBm%40fJlBVjD%7B%40%7CBGVj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang ner till Rudans ute gym. Kändes bra. (8)
Added 331 weeks ago
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2 Grizz_phys - Snowdonia Export
Time
 00:33:54Time (min.sek)
Distance
 4.38 kmDistance
Gauge
 7.75 km/hSpeed
Gauge
 07:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 181 kcalCalories
Score
 3116Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oebhJgatmBm%40IDIh%40XEQi%40CGOw%40%3FcEfA%7BACg%40U%60%40kJUiBq%40IGg%40LKG%60%40M%5B%60%40S%5CuG%5CyArACh%40fEQp%40%7D%40ZaB_%40kA%60%40i%40Sy%40oAqCyB%7BDqAkEgCcBc%40wIuEyJqDiB%7B%40mDmCYASaEc%40o%40k%40gEv%40%5BPyFZm%40l%40eDv%40OTH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Grizz_phys - Snowdonia Körde grizz_phys pass. 20 knäböj tyngsta stocken. 20 boxjumps 20 Utfall 20 boxjumps 20 knäböj. Sprang sedan hem.
Added 331 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 350 kcal