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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Saturday 18 March 2023 Control_rewind Date Control_fastforward
62 Innebandy
Time
 00:41:42Time (min.sek)
Distance
 1.93 kmDistance
Gauge
 2.78 km/hSpeed
Gauge
 21:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 375 kcalCalories
Score
 1644Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DdiJcikmBLe%40l%40p%40NKN%7EAMuAaBLJJn%40m%40NTXi%40HVDi%40FNo%40NGn%40Lg%40%3Ff%40JOCSMVKGL%5EOp%40DiALTF%5Bg%40%7E%40Cu%40R_%40Ah%40%40YINSm%40%5Ej%40A%60%40E%5B%5DNLy%40Bb%40MYBpA%3F%7D%40MXSo%40Er%40%40k%40Lt%40BeA%3FRQ%40FZKMAPRB%3FQHZM%5DV%40%5DUF%5DQ%7EAKSNW%5B_%40BcAEd%40NSDx%40H%5DA%5CR%40Ub%40S%7D%40Rj%40Nc%40QJF%5EJYO%40Rt%40%3FoAChB%40%7DAJNAPG%5DK%5CAk%40HVB%5BJTE%7E%40Ck%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
3-3 på Öm
Added 177 weeks ago
Show workout detailsNext
162 Griz_phys
Time
 00:30:02Time (min.sek)
Weight
 6870.0 kgTotal Weight
List
 6exercises
Intensity
 NormalIntensity
Kcal
 270 kcalCalories
Score
 1192Score

Trained muscle groups

Abs, Back, Other
på tid: 30.00 20 Burpees 30 Pull-ups 40 Wall balls 9kg 50 Alt db snatch 60 sit-ups 70 cal assault bike
Added 177 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 645 kcal