moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 23 August 2023 |
   |
 |
00:33:27Time (min.sek) |  |
0.70 kmDistance |  |
1.26 km/hSpeed | |
47:47 min/km Time per km |  |
NormalIntensity |  |
172 kcalCalories |  |
1686Score |
| Jag och Göran simmade på GIH. Körde lite blandat med och utan fenor. | ||
|
Show workout details |
|
01:20:59Time (min.sek) | |
0.01 kmDistance | |
0.01 km/hSpeed | |
8098:20 min/km Time per km |  |
16728.0 kgTotal Weight |  |
9exercises | |
NormalIntensity | |
524 kcalCalories | |
3200Score |
Trained muscle groups
Abs, Legs, Other, Shoulders| Roddmaskin 4x40/20 Push press 5x4reps - 52.5kg Super set 4set Militärpress 6 reps - 37.5kg Alternerande db snatch 15kg Bulgariska split böj med hantlar 4x6reps - 2x12.5kg På tid - tc: 21min Burpee box jump over 8-12-16-20 Situps 20-30-40-50 ... | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 696 kcal
