moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 24 August 2023 |
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01:19:50Time (min.sek) |  |
0.03 kmDistance |  |
0.02 km/hSpeed | |
2661:07 min/km Time per km |  |
3926.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
411 kcalCalories |  |
3156Score |
Trained muscle groups
Back, Chest, Other| Ski erg 4set 45/15 Viktade pull-ups (skulle varit chinups) 9x2reps Butterfly half pull-up 4xreps Bänkpress 7x60-5x62.5-3x67.5-5x62.5-7x60 Bar muscle ups med band 4x reps | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 411 kcal
