moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 12 October 2023 |
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00:32:23Time (min.sek) |  |
5.32 kmDistance |  |
9.86 km/hSpeed | |
06:05 min/km Time per km |  |
NormalIntensity |  |
374 kcalCalories |  |
2995Score |
| Morgonlöpning i lugnt tempo. Kändes rätt bra. | ||
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00:30:04Time (min.sek) | |
0.75 kmDistance | |
1.50 km/hSpeed | |
40:05 min/km Time per km | |
NormalIntensity | |
135 kcalCalories | |
1522Score |
| Simning med jobbet på GIH. Körde en del undervattenslängder. | ||
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00:49:23Time (min.sek) | |
0.06 kmDistance | |
0.07 km/hSpeed | |
823:03 min/km Time per km |  |
8123.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
439 kcalCalories | |
1954Score |
Trained muscle groups
Back, Chest, Other, Shoulders| Air bike 40s/20s x 4 Superset start var 2 min 8set Strikta pull-ups och dips Chipper - tc: 17 min - min tid 16.52 600m löpning 20 pullups 15 push jerk 42.5kg 600m löpning 20 pullups 15 push jerks 600m löpning | ||
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Summary |
workouts in total: 3
Total Calories Burned: 948 kcal
