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rothan Link Exercise Log

Man47year , Växjö, Sweden
Wednesday 11 September 2019 Control_rewind Date Control_fastforward
185
 Injury
vänster fot stukad i framåtleden inte sidan, väldigt stelt direkt ur sängen sedan bättre när man rör sig
2 Orientering Tävling Move
Planned workout Planned_bg_left Planned_bg_right
Time
 01:00:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 0 kcalCalories
Score
 5575Score
no comment
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2 A3 Löpning Orientering Export
Time
 00:43:12Time (min.sek)
Distance
 6.15 kmDistance
Gauge
 8.54 km/hSpeed
Gauge
 07:01 min/km Time per km
Intensity
 HighIntensity
Kcal
 511 kcalCalories
Score
 4006Score
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Motionsorientering VAIS ÖM6, 13:e plats, inga superbommar men småmissar på 5 kontroller, så i den bästa av världar hade jag nog kunnat kapa 5 min. Visade sig dagen efter att jag stukat foten en aning stelt i framåtleden, inte sidan.
Added 365 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 511 kcal