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rothan Exercise Log

Man

47year , Växjö, Sweden

Sunday 19 September 2021

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Date

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185

Injury

Drog till i ryggen på beachvolleyn, var värre än jag trodde. I ryggslutet på framförallt höger sida.

144

Export

Time

02:04:45Time (min.sek)

Distance

30.04 kmDistance

Gauge

14.45 km/hSpeed

Gauge

04:09 min/km Time per km

Intensity

LowIntensity

Kcal

2494 kcalCalories

Score

2980Score

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Gick segt, dålig tajming och trög asfalt i relativt kallt men torr asfalt. Ryggen har ju inte varit hundra men det funkade.

0 0	Added 257 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 2494 kcal