Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Tuesday 10 August 2021 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 196.0 gram | 133.3 | 4.7 | 2.5 | 20.8 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Lättmjölk fett 0,5% berik m D-vitamin | 20.0 gram | 7.8 | 0.7 | 0.1 | 1.0 |
| Havregrynsgröt fullkorn fiberhavregryn | 283.0 gram | 184.0 | 6.8 | 3.4 | 27.2 |
| Tranbär | 10.0 gram | 4.6 | 0.0 | 0.0 | 0.9 |
| Äppelmos | 30.0 gram | 69.9 | 0.1 | 0.0 | 17.1 |
| Mjölk fett 3% | 35.0 gram | 21.0 | 1.2 | 1.1 | 1.7 |
| Total | 467.2 | 13.5 | 7.1 | 80.1 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Havregrynsgröt fullkorn | 196.0 gram | 133.3 | 4.7 | 2.5 | 20.8 |
| Äppelmos | 20.0 gram | 46.6 | 0.0 | 0.0 | 11.4 |
| Lättmjölk fett 0,5% berik m D-vitamin | 20.0 gram | 7.8 | 0.7 | 0.1 | 1.0 |
| Total | 187.7 | 5.4 | 2.6 | 33.2 |
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00:45:01Time (min.sek) |  |
NormalIntensity |  |
593 kcalCalories |  |
3992Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 18.9 g | 9.7 g | 113.3 g | 655 kcal |
| E% | 11.8% | 13.2% | 70.9% |
workouts in total: 1
Total Calories Burned: 593 kcal
