Springer 
Exercise Log
Patrik Nyqvist, 55year , Ängelholm, Sweden| Wednesday 11 August 2021 |
   |
 |
Frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| A-fil fett 3% | 182.0 gram | 109.2 | 6.2 | 5.5 | 8.7 |
| Total | 109.2 | 6.2 | 5.5 | 8.7 |
|
Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Äppelmos | 16.0 gram | 37.3 | 0.0 | 0.0 | 9.1 |
| Mjölk fett 3% | 9.0 gram | 5.4 | 0.3 | 0.3 | 0.4 |
| Havregrynsgröt fullkorn | 274.0 gram | 186.3 | 6.6 | 3.6 | 29.0 |
| Total | 229.0 | 6.9 | 3.9 | 38.5 |
|
Middag |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomat | 56.0 gram | 12.9 | 0.5 | 0.1 | 2.1 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Klyftpotatis u skal ugnsstekt m rapsolja | 54.0 gram | 64.8 | 1.2 | 0.9 | 12.5 |
| Rödbeta | 28.0 gram | 12.6 | 0.4 | 0.0 | 2.4 |
| Tzatziki | 54.0 gram | 34.0 | 1.2 | 2.3 | 2.1 |
| Fläskfilé gris stekt i skivor | 108.0 gram | 159.8 | 30.8 | 3.9 | 0.0 |
| Fetaost fett 25% | 19.0 gram | 56.4 | 3.3 | 4.7 | 0.3 |
| Total | 350.1 | 37.8 | 11.9 | 21.2 |
|
kvällsmål |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Snabbkaffe koffeinfritt drickf | 200.0 gram | 4.0 | 0.4 | 0.0 | 0.6 |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| Total | 64.0 | 3.8 | 3.0 | 5.4 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 54.7 g | 24.3 g | 73.8 g | 752 kcal |
| E% | 29.8% | 28.7% | 40.2% |
workouts in total: 0
Total Calories Burned: 0 kcal
