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GF 180508 |
Added by moffast, 435 weeks ago  |
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Summary
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Gorilla fitness 180508
UPPVÄRMNING Rörlighet + handleder Chest opener Shoulder opener STYRKA Jerk 3r x2s 57.5kg (70%) - 3r x3s 60kg (75%) Snatch high-pull 5r x4s 37.5kg (75%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x3 Wallfacing floaters 35s x3 Front leaning rest in rings 40s + Active hang 30-40s EMOM x10min Straddle good morning 8r 10kg + Pike compression complex 9r x3 WOD AMRAP 30 min - 3 varv (blev avbruten av telefon i några minuter) 10m Sled push (använde situpsbänken) 6 TGU 16kg (Skulle vara 4 sandsäcks Clean men hade inget bra substitut) 20m Yoke oh carry 44kg (skivstång med 12kg kb i gummiband) 20 Situps djupa i bänk 1min Stakmaskin
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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