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GF 180511 |
Added by moffast, 435 weeks ago  |
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Summary
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Gorilla fitness 180511
UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Power snatch 3r x2s 32,5kg (65%) - 3r x2s 35kg (70%) Snatch pull 3r x4s 45kg(90%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x3 Wallfacing floaters 35s + 33s +33s Front leaning rest in rings 40s + Active hang 30-40s EMOM x10min Straddle good morning 8r + Pike compression complex 9r x3 x3 WOD 4 varv av: - 25.11 20m Yoke carry 80% av 2 RM knäböj (körde med skivstång + 5 kg x2 + 20kg kb i gummiband x2) 5 Wall walks 10 HSPU 400m löpband 15 T2b
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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