moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| viernes 18 de mayo de 2018 |
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01:35:27Tiempo (min, seg) |  |
13280.0 kgPeso total |  |
16ejercicios |  |
NormalIntensidad |  |
533 kcalCalorias |  |
3783Score |
Trained muscle groups
Abs, Pecho, Otros, Hombros| Gorilla fitness 180511 UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Power snatch 3r x2s 32,5kg (65%) - 3r x2s 35kg (70%) Snatch pull 3r x4s 45kg(90%) GYMNASTIK Planche lean hold 15s + Reversed planche lean hold 15s x3 Wallfacin... | ||
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00:40:00Tiempo (min, seg) |  |
6.18 kmDistancia | |
595 kcalCalorias | |
4224Score |
Performed activities
Löpband, L| Lugnt pass i zon-2. Pulsklockan funkade inge bra så jag försökte hålla pulls runt 130 med löpbandets pulsmätning. | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 1128 kcal
