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GF 180515 |
Added by moffast, 434 weeks ago  |
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Summary
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Gorilla Fitness 180515
UPPVÄRMNING Rörlighet Chest opener Shoulder opener STYRKA Jerk 3r x1 57,5kg - 2r x1 60kg - 1r x2 65kg - 1r x1 70kg - 1r x1 72,5kg - 1r x1 77,5kg - 1r x1 80kg - 1r x1 85kg Snatch high-pull 5r x4s 37,5kg (75%) GYMNASTIK Tuck front lever max sekunder 23s Hollow hold 35s + Prone shoulder mobility complex 20+20+10 x2 Wall heel pulls 4r x4s EMOM x10min Even: straight leg lift from bar 6-6-5-5-4r + Planche lean on rower 4r Eleveted pancake stretch 10r + L/R side plank with hip lift 8r x3 WOD 200m löp 10 Burpees 2 Rope climbe 400m löp 20 burpees 4 rope climbe 800m löp 40 burpees 2 rope climbe (skulle varit 8, men efter 2 fanns det inge kraft i händerna kvar.)
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Summary
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Heart rate zones - DefaultHeart rate intensity distribution.
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