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Entrenamiento con pesas |
Added by henrikamren, 818 weeks ago |
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Summary
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Ball trows and rolls forward
Ball trows and rolls sideways 3x (15 Push-up bounce on half ball, 10 jump ups, 30 kettle bell on 30lbs, 20lbs squat shoulder press) 3x(20 lat pull, 15 downward wood chop) 3x(20 situps, 10 knee to chest) With Jonny
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