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Entrenamiento con pesas |
Added by henrikamren, 815 weeks ago |
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Summary
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Jumping backward pushups 3x10
Squat jumps forward 2x15 Squat jumps backwards 2x15 Dips on medicine ball 3x10 one arm bar pull 3x15 one leg step-up with one arm shoulder press 20lbs 3x15 Bar pull ups 3x5 back extension 3x10 3x15 abs knees to the elbows
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