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jueves 16 de diciembre de 2010 Entrenamiento con pesas |
Added by henrikamren, 813 weeks ago |
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Summary
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3 x (1 min jump rope, 20 push ups and 20 mountaneer jumps)
3 x ( 1 min rope pull, 20 kettle bells and 20 side jumps each legs) 3 x (20 pull up bar, 20 squat shoulder press 20 lbs, 10 front step ups each legs 20 lbs)
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