 |
Entrenamiento con pesas |
Added by henrikamren, 810 weeks ago |
|
Summary
|
|||||||||||||
|
Situps 4 x 10 both arms to one lag raise
side situps 2x (10 each side) 3 x (side jump burmpees 10) 3x 10 pullup knee to elbow 3x (15 pushdown (on pullup) platform 15behind triceps platform 2 x(10 lounge stepup bicep curl) 3 x(15 deadlift)
0 like this
Why not give henrikamren some cred for this workout by writing a comment! |
30 reps 
