henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 11 de enero de 2011 |
   |
 |
00:00:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
1ejercicios |  |
NormalIntensidad |  |
0 kcalCalorias |
Trained muscle groups
Abs| Situps 4 x 10 both arms to one lag raise side situps 2x (10 each side) 3 x (side jump burmpees 10) 3x 10 pullup knee to elbow 3x (15 pushdown (on pullup) platform 15behind triceps platform 2 x(10 lounge stepup bicep curl) 3 x(15 deadlift) | ||
|
Show workout details |
 |
Peso, 107.1 kg |
 |
107.1 kgPeso |  |
-0.5 kgChange |  |
30.96MCI |
Sin comentarios
 |
Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 0 kcal
