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Entrenamiento con pesas |
Added by henrikamren, 800 weeks ago |
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Summary
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Phase 1 ? Weeks 1 and 2
TRX Metabolic Workout A# Exercise Sets Reps / Time Set RestTransition 1 Single Leg Squat (assisted) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Atomic Pushup 30 sec 40 sec 3 Low Row 30 sec 40 sec 4 Balance Lunge 30 sec each side 40 sec 5 Side Plank 30 sec 0 sec
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