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jueves 22 de septiembre de 2011 Entrenamiento con pesas |
Added by henrikamren, 775 weeks ago |
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Summary
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Phase 2 Weeks 4 and 4 times trough
TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat Week 3 ? 3 Week 4 ? 4 30 sec each side 2 min 30 sec 2 Atomic Pushup with Pike 30 sec 30 sec 3 Low Row with tempo 30 sec 30 sec 4 Crossing Balance Lunge 30 sec each side 30 sec 5 Side Plank with Hip Drop 30 sec 0 sec
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