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Entrenamiento con pesas |
Added by henrikamren, 771 weeks ago |
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Summary
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Phase 3 ? Weeks 5 and 6
TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat with Tempo Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Alternating Oblique Atomic Pushup 45 sec each side 20 sec 3 Elevated Low Row 45 sec 20 sec 4 Crossing Balance Lunge with tempo 45 sec each side 20 sec 5 Side Plank with Reach Through 45 sec 0 sec
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