Fredrik here you go! Tried your workout since I was bored.
superset wide grip chins 3x12 (ok sista var 11.5), Armhävningar 3x25, och 3 x30 situps. Jag tog nog 4 min mellan seten.

Shoulder exercises 2 sets (three differents ones)
Kettle bell swing one arm 10 with each
rope climb 2 x 60s