henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| martes 15 de noviembre de 2011 |
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00:45:00Tiempo (min, seg) |  |
0.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
401 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Hombros| Fredrik here you go! Tried your workout since I was bored. superset wide grip chins 3x12 (ok sista var 11.5), Armhävningar 3x25, och 3 x30 situps. Jag tog nog 4 min mellan seten. Shoulder exercises 2 sets (three differents ones) Kettle bell swing... | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 401 kcal
