Performed strength exercises in this workout.
|
Squat
· Piernas
|
 8 x 102.1 kg |
| |  |
|
Squat
· Piernas
|
8 x 102.1 kg |
| | |
|
Squat
· Piernas
|
8 x 102.1 kg |
| | |
|
DB Step Up
· Piernas
|
8 x 15.9 kg |
| | |
|
DB Step Up
· Piernas
|
8 x 17.0 kg |
| | |
|
DB Step Up
· Piernas
|
8 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
8 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
8 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
8 x 22.7 kg |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
10 x 31.8 kg |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
10 x 31.8 kg |
| | |
|
Empuje de cuerda hacia abajo
· Tríceps
|
10 x 31.8 kg |
| | |
