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Entrenamiento con pesas |
Added by henrikamren, 753 weeks ago |
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Summary
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Tungt pass ont i axeln nu!
5 x 225, 5 x 245, 2 x 275 och 4 x225 i bank 9 x (4 wide , 4 normal, 4 close grip) chins shoulder press 2 x 12 shoulder en hantel i taget backside shoulder 2 x12 Y and T on TRX Biceps/Triceps
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