Performed strength exercises in this workout.
|
Press de banca inclinado
· Pecho
|
 5 x 61.2 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 93.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 93.0 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 83.9 kg |
| | |
|
Seated Row
· Atrás
|
10 x 31.8 kg |
| | |
|
Seated Row
· Atrás
|
10 x 31.8 kg |
| | |
|
Push-ups
· Pecho
|
20 reps |
| | |
|
Push-ups
· Pecho
|
20 reps |
| | |
|
Push-ups
· Pecho
|
12 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
12 x 6.8 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
12 x 6.8 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
12 x 6.8 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 43.1 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 43.1 kg |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
