 | Tiempo (min, seg) | 00:46:12 |
 | Distancia | 9.91 km |
 | Velocidad | 12.87 km/h |
| Tiempo por km | 04:40 min/km |
 | Intensidad | Normal |
 | Calorias | 779 kcal |
|
500-metersintervaller med Björnstorps plus uppvärmning och nerjogg. Start med 3:15 mellanrum.
1:57, 1:59, 1:59, 1:59, 1:56, 1:57,1:54, 1:54
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
- |
| 5 |
00:01:41 |
0.32 km |
11.41 km/h |
05:16 min/km |
- |
| 6 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
- |
| 7 |
00:01:56 |
0.49 km |
15.21 km/h |
03:57 min/km |
- |
| 8 |
00:01:58 |
0.49 km |
14.95 km/h |
04:01 min/km |
- |
| 9 |
00:01:59 |
0.49 km |
14.82 km/h |
04:03 min/km |
- |
| 10 |
00:01:58 |
0.48 km |
14.64 km/h |
04:06 min/km |
- |
| 11 |
00:01:55 |
0.49 km |
15.34 km/h |
03:55 min/km |
- |
| 12 |
00:01:56 |
0.48 km |
14.90 km/h |
04:02 min/km |
- |
| 13 |
00:01:54 |
0.49 km |
15.47 km/h |
03:53 min/km |
- |
| 14 |
00:01:54 |
0.49 km |
15.47 km/h |
03:53 min/km |
- |
| 15 |
00:06:50 |
1.16 km |
10.19 km/h |
05:53 min/km |
- |
|
