Performed strength exercises in this workout.
|
Press de banca inclinado
· Pecho
|
 5 x 83.9 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
5 x 93.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 93.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 93.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 93.0 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 36.3 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 40.8 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 40.8 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 31.8 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 34.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 34.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
10 x 5.4 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
10 x 5.4 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
10 x 5.4 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Curl con barra
· Bíceps
|
10 x 40.8 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 40.8 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 40.8 kg |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
