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9

henrikamren Link Registro Ejercicios

ManHenrik Amren, 58Años, Mountain View, Estados Unidos
lunes 9 de abril de 2012 Control_rewind Date Control_fastforward
58 Caminar Export
Time
 02:08:00Tiempo (min, seg)
Distance
 10.21 kmDistancia
Gauge
 4.79 km/hVelocidad
Gauge
 12:32 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1067 kcalCalorias
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Pushade Linnea i vagnen.
Added 747 weeks ago
Show workout detailsNext
55 Entrenamiento con pesas
Time
 01:00:00Tiempo (min, seg)
Weight
 5495.3 kgPeso total
List
 8ejercicios
Intensity
 NormalIntensidad
Kcal
 522 kcalCalorias

Trained muscle groups

Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps
Highlights Incline Bench 4 x 5 (205 lbs) 8, 7, 6 dead hang chins
Added 747 weeks ago
Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1589 kcal