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Blandat förmiddag |
Added by Marika_Russberg, 3 dias, 0 hours ago |
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Summary
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20 min hantlar 2x3kg, biceps.
5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.
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