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Entrenamiento con pesas |
Added by henrikamren, 640 weeks ago |
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Summary
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Axlar
Seated Barbell Twist 150 reps, per side Side Lateral Raise Side Lateral RaiseSide Lateral Raise 2 warm up sets of 8-10 reps 3 sets of 10-12 reps + plus partial reps to failure Dumbbell Shoulder Press Dumbbell Shoulder PressDumbbell Shoulder Press 1 warm up set of 8-10 reps 3 drop sets of 10-12 reps
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