Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 236
Socio: Abierto	Admins Marcus74

Ultimos posts

777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn wrote in the topic SUB 40

Mindes den här utmaningen och kände att jag bara måste skriva här att jag i sommar har varit under 40 minuter på två tävlingar (39.50 och 38.22)....

512 weeks ago

w2bono wrote in the topic SUB 40

Backträning: Finns en massa olika sätt att göra detta på, några exempel: 20 sek intervaller x 15-20 upprepningar. 90-95 % av max 60 sek intervaller x 10-15 upprepningar. 80-90% av max jogga el...

616 weeks ago

42c478d1aec6f02a3b92cefc7d4b8a5aab79e5e217d31767de6018fdd8a00c3d

waxholmrunnerJ wrote in the topic SUB 40

Hej jag har en fråga om ni har några bra backövningar för en backe som är 200 m lång? ...

617 weeks ago

Greilert wrote in the topic SUB 40

Vid en träningsrunda idag på 10 km blev det 43.47, helt okej tid med tanke på att jag tränar för betydligt kortare distanser. Är friidrottare och satsar mer på kort/lång häck och lång sprint...

656 weeks ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

664 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

jueves 13 de junio de 2024

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00:49:05

10.02 km

451 kcal

Denne treningsøkta er importert.

0 0	4 hours 2 minutes ago

freman02 have trained

Levantamiento de peso

jueves 13 de junio de 2024

00:42:00

275 kcal

0 0	4 hours 12 minutes ago

_403305 have trained

Levantamiento de peso

jueves 13 de junio de 2024

00:14:10

130 kcal

This workout has been imported.

2 0	9 hours 14 minutes ago

marie.0_59@hotmail.com and veronicasivertoft@gmail.com like this

_403305 have trained

Running - Treadmill

jueves 13 de junio de 2024

00:20:10

3.00 km

220 kcal

This workout has been imported.

2 0	9 hours 29 minutes ago

marie.0_59@hotmail.com and veronicasivertoft@gmail.com like this

_403305 have trained

Running - Treadmill

jueves 13 de junio de 2024

00:06:24

0.98 km

59 kcal

This workout has been imported.

2 0	9 hours 54 minutes ago

marie.0_59@hotmail.com and veronicasivertoft@gmail.com like this

Krille64 have trained

Cardio - Gym

jueves 13 de junio de 2024

00:05:04

67 kcal

Det här träningspasset har importerats.

0 0	10 hours 33 minutes ago

Krille64 have trained

Cardio - Gym

jueves 13 de junio de 2024

00:43:37

613 kcal

Det här träningspasset har importerats.

0 0	10 hours 33 minutes ago

Matevolive have trained

Carrera

jueves 13 de junio de 2024

00:36:33

4.58 km

356 kcal

Det här träningspasset har importerats.

0 0	14 hours 4 minutes ago

Lews have trained

Carrera

jueves 13 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzcsI%7B%7BpoA_CuC%3F_CXa%40bE%7BAlA%5B%60%40b%40LSa%40oOh%40mF%3FmO%5CkIb%40sCz%40qTFg%40ZIbDf%40tAEVw%40l%40qKIsM%7B%40gK_B_HWkCiBcCkCsF_AwL%40yFbA%7BE%7C%40%7D%40vAmC%7CAiFl%40eAp%40MbLzK%60CiGfB%7D%40%60AMxAzAtA%60CzDlDdJhAxCKfBnAhBoAzAc%40hGMlCNdBsBdL%7DCfB%7BAhAeDnAOlApIpB%60I%60BfOjAnEbApIAzE%60%40rD%40hGp%40pAr%40%7EXv%40pH%5CbIhA%7CEvBbDdAtCjHrYNlAa%40jDD%7CJRhCh%40fBeFfLwCzJkAP%5Df%40Cj%40oDtJq%40tEcDnAoCzB%5Bv%40uA%5Cm%40pPoCdBqKbFkKhJ_MzAc%40e%40cBaPgEeGkApAyBjAuArC_DyAcCUeAgAwBcF%5DaDhAiXlAcIR%7DOz%40yHDcLZ%7DE%3F%7DLoD%40k%40RY%7CBc%40PsDc%40wDBkDj%40yKa%40cCjASrBEdH%60%40%7CHEJq%40iAgG%60Ca%40t%40mAlHLbZdApFrAUrFgIlCsBkA%7BHKkLq%40gIm%40aA%7DFdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:17

13.00 km

827 kcal

Det här träningspasset har importerats.

0 0	14 hours 53 minutes ago

tverland have trained

Carrera

miércoles 12 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:anjrImifnA%40m%40l%40jAP%7CEt%40dB%3FjEZPt%40c%40%7C%40%3FhAmAtAGG%60K%7C%40lD%3FvDVt%40%7CAOp%40n%40r%40zOu%40dEH%7EAnAz%40xDvEfC%60EaEf%5CpBhFn%40jDTnBU%7CBeD%60P%7DCnJ%5DfCwEtD%7DJge%40e%60%40cuBdCoE%7CF%7DEjAgCbCy%40rDtFzAmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:01

4.53 km

307 kcal

This workout has been imported.

0 0	1 day 1 hours ago

trening2010 have trained

Carrera

miércoles 12 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJwbzaAqCxOrBhE%5CfBn%40FhC%7CEbAt%40lAPt%40iBnEqH%60CgB%7CDuAv%40EnAX%7CC%60BtAV%7ELkEvGG%7E%40q%40vFcHpIcHrDkA%5CmBj%40f%40tASx%40i%40%7CAv%40QiGa%40%7DDHaK_AwUPgCI%7DBZ_PsBwO%5E%7DAnA%7BBdBaFnGqKzCcEzM_KhBu%40dIgH%7C%40e%40pBLbAv%40pP%7E%5DwHqNoGyMsBgAw%40LoDrBsX%7CSiMxTaCrGDe%40vIqQtGqK%7E%5BiVj%40OfAVkBBe%40Z_%5CvVoDbGoKpS_%40u%40i%40M%7DFqOyH%7Bb%40lJbf%40rD%7CHb%40tBp%40XA%7CCbBxNQpBSD%7B%40%7B%40qBm%40_EiCkAWYZE%7EA%7C%40nCd%40hFi%40%7ED%5Db%40_BN%7BAfA_APuAbAwBv%40%7BB%7CBgBt%40sAxBeAnEM%7EBOHQWc%40X_%40GcF%60EsF%7CJqAvE_BvD%7BFzGyAbF%5DRaDUkA%5Ck%40SiBAaGnLa%40%5BwAkDJsBjBsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:10

12.34 km

739 kcal

Denne treningsøkta er importert.

0 0	1 day 2 hours ago

m0498 have trained

Vandring

miércoles 12 de junio de 2024

00:34:24

2.55 km

105 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

klovervagen have trained

Carrera

miércoles 12 de junio de 2024

00:42:37

7.55 km

677 kcal

0 0	1 day 5 hours ago

_403305 have trained

Otros

miércoles 12 de junio de 2024

00:55:19

570 kcal

This workout has been imported.

2 0	1 day 5 hours ago

veronicasivertoft@gmail.com and marie.0_59@hotmail.com like this

Krille64 have trained

Caminar

miércoles 12 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvy%7EIuw%7ExAkDhh%40JjC%60%40vCZP%7CEaHvA_Ep%40mNe%40ea%40%7CBkZCdDmBzU%5Enb%40UtHiAzFmEvHkA%7C%40w%40%7DB%5BaItAkW%60BwJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:35

3.01 km

226 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

Tompster have trained

Squash

miércoles 12 de junio de 2024

00:45:00

405 kcal

0-5 mot Benny

0 0	1 day 11 hours ago

mobergarn@hotmail.com have trained

Cycling - Gym Bike

miércoles 12 de junio de 2024

00:37:00

635 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

Lews have trained

Carrera

miércoles 12 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIq%7CpoAaAu%40Su%40c%40m%40e%40vAMrBHnFGpNLjCOl%40WP%7BAHcH%7CAqGt%40eInBiSnDmU%7BP%7D%40aB%5DIQ%5CItALfAv%40x%40M%7C%40VzAtLpg%40zA%60Hd%40lDxJfa%40d%40X%7CADbAr%40%60ByAPwDR_%40lAJl%40Gt%40%7BB%7C%40aAz%40a%40%7C%40sA%60Ba%40nCGr%40%5BL%7DNf%40gDt%40w%40z%40%5CxHbGr%40%7CIlBxBfC%60BRf%40RzBz%40l%40He%40g%40_HoAwGYyCIwL_Ggp%40JeBKwC%40mTNiBd%40mBTG%7C%40%7CA%7E%40%7C%40%5CJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:03

6.00 km

437 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

mobergarn@hotmail.com have trained

Ciclismo

martes 11 de junio de 2024

02:14:26

26.72 km

1172 kcal

Det här träningspasset har importerats.

0 0	2 dias, 1 hours ago

freman02 have trained

Levantamiento de peso

martes 11 de junio de 2024

00:42:00

275 kcal

0 0	2 dias, 1 hours ago

trening2010 have trained

Carrera

martes 11 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suzlJ_%60zaA%7B%40%60CsAfGe%40r%40_EkFYJiAlD_%40%5C_%40%3FoBoA%5BTOxA%60%40tBRjDp%40f%40vA%5BnAJnCpBr%40i%40ZL%7EArBl%40hB%7EA%60%40xA%7CApIhRlC%60JHjE%5EvCrEdOx%40%60E%7CAlDf%40lBf%40nEpBnDTJ%60Ai%40lBpD%7C%40KVZx%40bDvCpEbChH%3FzAzBdLhCxGj%40pCtCjYb%40fBXRVe%40%7EAgHpA%7DD%60Bs%40nD%5DdNxC%60E%60CtCvC%7EJ%7CBbD%7EAtBXtCk%40fACvCjDjAd%40vDNlHlA%7EBbA%7CFd%40fFz%40nDhBpIbIdBx%40%60F_AbBJtCU%60Cb%40DM%7D%40%5By%40%3FwCj%40%7BCAqDd%40%5DGkEiC%7DC_DmBqAeIgCyGeAsC%7B%40eIyAoDKi%40W%7BCcD%7BFl%40%7BA%5DkCmA%7BGgAuCwAcCgC%7DDuCqD_A%7DE_%40%7DAi%40oDr%40%7DAjAcEfN%5Dg%40a%40mB%7BAiPeAsHeD%7DJmCqLCeCo%40mA%5BuB%7DC%7DF%7B%40aDYc%40QIu%40b%40uBoDc%40EY%5CWA%7BAqBwAqIqBaEoAcGkEqNWoCDsETaCKw%40cBuFu%40_FKgEeB_EYwADo%40%60%40u%40rBiDdBaBBYsDfEqAjCFFvCyEtA%7BALi%40kGvIMnAmAOeAs%40aAuAcAkCgAa%40m%40mCyAmDvCiM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:01

12.07 km

522 kcal

Denne treningsøkta er importert.

0 0	2 dias, 2 hours ago

Matevolive have trained

Carrera

martes 11 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJukngAQ%40Ca%40iAgA%5DeNeXtC%7DEhA%7DGnC_AhAcC%7CFgJhZ_C%7EE%40f%40z%40%7EBj%40%7CGWbBlE%7EZtApBdCtAt%40LxAtBRWN%40j%40pBLrD%5CJzEyArBaA%60AJX%5EtA%3FZgChAoB%5CM%5EVbBIpAz%40fBFRb%40HlB%5CdAWWUiCYe%40gAJ%7BAw%40_BNa%40e%40_%40A%7BArC%5B%60CaAW_Ao%40u%40MmBlAwCf%40s%40%5Em%40%5DIeCa%40eCQMc%40PsAuAiA%3FwAm%40eBwCqEs%5BLwCa%40%7DD%7B%40%7BEd%40%7DBdEoLvDyMdDqI%7EAmBr%40_%40vJwCpDk%40lT_Cf%40LLd%40X%7CKtAlEJrJIt%40_%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:07

6.23 km

450 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

parkas have trained

Caminar

martes 11 de junio de 2024

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00:48:59

4.03 km

388 kcal

Det här träningspasset har importerats.

0 0	2 dias, 3 hours ago

Krille64 have trained

Levantamiento de peso

martes 11 de junio de 2024

00:46:57

205 kcal

Det här träningspasset har importerats.

0 0	2 dias, 7 hours ago

Lews have trained

Carrera

martes 11 de junio de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq%7DpoA_BwAu%40Yw%40hDGvWPnC%7E%40bE%60B%5DfFaIrCqBrAiBl%40wB%40%7DCUeLs%40%3FcCr%40OMe%40_He%40_A%5DImGlDqArHBfVXxDz%40hD%5CYbAMhFaIvCsBrAkCViBOmPwDv%40KKa%40aGw%40iBqGpCoA%7EEWbCJ%7EXTjCl%40zB%60%40Y%60AIjFuHlCoB%7EAsC%5CgB%3FkISaFcCb%40_A%3Fc%40wGu%40wAmGvC_BzGInB%3FdUfAvIpB%5DtEoHjDqCdAgBl%40qCMwNQo%40kBj%40qABg%40yGk%40uAyGxCgBhI%40xXlA%60HxAOrFgIxCuBfA%7BAp%40eCSaQ_Cf%40q%40FSMc%40yFw%40qBmGtC%5Dr%40iAdHAvVXxDl%40pCLJh%40%5Bp%40AhFsH%60DkClAsB%5CmBOsPUIgDn%40m%40oGq%40_B%7DCnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:27

8.87 km

624 kcal

Det här träningspasset har importerats.

0 0	2 dias, 16 hours ago

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