Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Categoria: Cardio	Miembros: 33
Socio: Abierto	Admins

Ultimos posts

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

717 weeks ago

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

724 weeks ago

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

747 weeks ago

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

790 weeks ago

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

795 weeks ago

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Tompster have trained

Levantamiento de peso

lunes 23 de junio de 2025

00:35:00

211 kcal

Raka marklyft benspark bänk och chins

0 0	57 minutes ago

Lews have trained

Carrera

lunes 23 de junio de 2025

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01:14:48

14.01 km

960 kcal

Det här träningspasset har importerats.

0 0	1 hour 41 minutes ago

Tompster have trained

Levantamiento de peso

sábado 21 de junio de 2025

00:20:00

121 kcal

Militärpress, Spänst och triceps

0 0	11 hours 34 minutes ago

freman02 have trained

Levantamiento de peso

domingo 22 de junio de 2025

00:42:00

275 kcal

0 0	12 hours 7 minutes ago

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

domingo 22 de junio de 2025

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01:55:40

5.07 km

804 kcal

Det här träningspasset har importerats.

0 0	13 hours 24 minutes ago

Matevolive have trained

Carrera

domingo 22 de junio de 2025

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01:40:54

17.01 km

1295 kcal

Det här träningspasset har importerats.

0 0	15 hours 25 minutes ago

m0498 have trained

Vandring

domingo 22 de junio de 2025

00:15:25

0.53 km

136 kcal

Det här träningspasset har importerats.

0 0	17 hours 57 minutes ago

m0498 have trained

Vandring

domingo 22 de junio de 2025

01:28:46

2.51 km

400 kcal

Det här träningspasset har importerats.

0 0	19 hours 5 minutes ago

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

domingo 22 de junio de 2025

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00:38:53

7.09 km

338 kcal

Denne treningsøkta er importert.

0 0	20 hours 3 minutes ago

klovervagen have trained

Carrera

domingo 22 de junio de 2025

00:17:15

3.22 km

282 kcal

0 0	21 hours 29 minutes ago

m0498 have trained

Vandring

sábado 21 de junio de 2025

00:28:57

0.73 km

152 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

Matevolive have trained

Carrera

sábado 21 de junio de 2025

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01:05:30

10.84 km

865 kcal

Det här träningspasset har importerats.

0 0	1 day 15 hours ago

trening2010 have trained

Cykling - Recreational

sábado 21 de junio de 2025

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01:14:46

30.14 km

783 kcal

Denne treningsøkta er importert.

0 0	1 day 17 hours ago

trening2010 have trained

Carrera

sábado 21 de junio de 2025

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01:00:31

10.50 km

525 kcal

Denne treningsøkta er importert.

0 0	1 day 18 hours ago

Lews have trained

Carrera

sábado 21 de junio de 2025

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00:50:21

9.40 km

698 kcal

Det här träningspasset har importerats.

0 0	1 day 23 hours ago

trening2010 have trained

Carrera

viernes 20 de junio de 2025

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00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	2 dias, 11 hours ago

Krille64 have trained

Caminar

viernes 20 de junio de 2025

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00:17:46

1.62 km

164 kcal

Det här träningspasset har importerats.

0 0	2 dias, 13 hours ago

Krille64 have trained

Carrera

viernes 20 de junio de 2025

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00:54:53

10.06 km

867 kcal

Det här träningspasset har importerats.

0 0	2 dias, 13 hours ago

m0498 have trained

Ciclismo

viernes 20 de junio de 2025

04:07:28

38.69 km

1645 kcal

Det här träningspasset har importerats.

0 0	2 dias, 15 hours ago

m0498 have trained

Ciclismo

viernes 20 de junio de 2025

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04:07:31

39.00 km

1357 kcal

Det här träningspasset har importerats.

0 0	2 dias, 15 hours ago

Matevolive have trained

Carrera

viernes 20 de junio de 2025

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00:41:56

7.65 km

566 kcal

Det här träningspasset har importerats.

0 0	2 dias, 17 hours ago

freman02 have trained

Löpning

miércoles 18 de junio de 2025

00:43:00

659 kcal

0 0	2 dias, 20 hours ago

klovervagen have trained

Carrera

viernes 20 de junio de 2025

00:17:11

3.01 km

282 kcal

0 0	2 dias, 20 hours ago

Tompster have trained

Levantamiento de peso

viernes 20 de junio de 2025

00:20:00

121 kcal

Drag i ringar, armhäv och fällkniv och sit-ups. 3 varv

0 0	2 dias, 23 hours ago

Mankke have trained

Carrera

viernes 20 de junio de 2025

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01:17:22

12.45 km

954 kcal

Det här träningspasset har importerats.

0 0	3 dias, 3 hours ago

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