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Vegan Power

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Vegan Power

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Last days workouts in minutes

Description

Tränande veganer som delar med sig av kost- och träningstips

Categoria:

Otros

Miembros:

2

Socio:

Abierto Open

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Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat förmiddag

domingo 25 de enero de 2026
Time01:30:00 Kcal999 kcal
20 min hantlar 2x3kg, biceps. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.
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2 dias, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

sábado 24 de enero de 2026
Time00:25:00 Kcal186 kcal
Förmiddag. Blandat.
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3 dias, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

sábado 24 de enero de 2026
Time01:05:00 Kcal749 kcal
Förmiddag.
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3 dias, 22 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Morgonträning

sábado 17 de enero de 2026
Time01:00:00 Kcal666 kcal
20 min ab trainer, crunches. 5 min russian twist. 5 min benlyft, liggande. 10 min hantlar 2x3kg, biceps. 20 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

miércoles 14 de enero de 2026
Time00:20:00 Kcal142 kcal
Förmiddag.
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1 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

martes 13 de enero de 2026
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

martes 13 de enero de 2026
Time01:05:00 Kcal641 kcal
Eftermiddag.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

martes 13 de enero de 2026
Time01:00:00 Kcal666 kcal
Förmiddag. 20 min ab trainer, crunches. 10 min hantlar 2x3kg. 30 min pedaltränare, med hantlar 2x2kg.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

lunes 12 de enero de 2026
Time00:20:00 Kcal149 kcal
Blandat.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

lunes 12 de enero de 2026
Time01:25:00 Kcal959 kcal
Eftermiddag.
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2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, maskiner.

martes 6 de enero de 2026
Time00:20:00 Kcal149 kcal
Kväll, blandat.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

martes 6 de enero de 2026
Time00:55:00 Kcal621 kcal
Kväll.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

martes 6 de enero de 2026
Time01:15:00 Kcal833 kcal
Morgon: 25 min hantlar, biceps, triceps. 2x3kg 2x2kg 1x9kg. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner, blandat.

domingo 4 de enero de 2026
Time00:25:00 Kcal186 kcal
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

domingo 4 de enero de 2026
Time01:15:00 Kcal859 kcal
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

jueves 1 de enero de 2026
Time01:30:00 Kcal999 kcal
30 min pedaltränare. 20 min hantlar 2x3kg, biceps, triceps. 10 min kettlebell 4kg, swings, pulls. 25 min ab trainer, crunches. 5 min benlyft, liggande.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

jueves 4 de diciembre de 2025
Time01:15:00 Kcal833 kcal
20 min ab trainer, crunches. 5 min benlyft, liggande. 20 min hantlar, 9kg & 2x3kg 30 min pedaltränare.
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7 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

martes 2 de diciembre de 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
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8 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

martes 2 de diciembre de 2025
Time01:30:00 Kcal880 kcal
Eftermiddag.
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8 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

92

Yoga

lunes 1 de diciembre de 2025
Time00:20:00 Kcal126 kcal
Kväll. Stretch relax.
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8 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

lunes 1 de diciembre de 2025
Time01:30:00 Kcal999 kcal
Förmiddag: 25 min hantlar 2x3kg & 9kg. 25 min ab trainer, crunches. 40 min pedaltränare.
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8 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

martes 18 de noviembre de 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. Blandat.
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10 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

martes 18 de noviembre de 2025
Time01:25:00 Kcal965 kcal
Eftermiddag.
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10 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

lunes 17 de noviembre de 2025
Time00:20:00 Kcal222 kcal
Förmiddag. Ab trainer.
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10 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

lunes 17 de noviembre de 2025
Time00:25:00 Kcal186 kcal
Förmiddag. 2x3kg & 9kg. Biceps, triceps.
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10 weeks ago