Vegan Power

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Last days workouts in minutes

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Tränande veganer som delar med sig av kost- och träningstips

Categoria: Otros	Miembros: 2
Socio: Abierto	Admins

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Marika_Russberg have trained

Blandat

lunes 11 de agosto de 2025

00:50:00

555 kcal

20 min hantlar, 2x3kg 1x9kg, biceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell 4kg, swings.

0 0	4 dias, 16 hours ago

Marika_Russberg have trained

Promenad

domingo 3 de agosto de 2025

00:45:00

321 kcal

Eftermiddag.

0 0	1 week ago

Marika_Russberg have trained

Styrketräning, maskiner.

domingo 3 de agosto de 2025

00:15:00

111 kcal

Kväll, blandat.

0 0	1 week ago

Marika_Russberg have trained

Cardio, maskiner.

domingo 3 de agosto de 2025

01:30:00

999 kcal

Kväll.

0 0	1 week ago

Marika_Russberg have trained

Blandat

viernes 1 de agosto de 2025

01:00:00

666 kcal

Hemmaträning: 25 min pedaltränare med hantlar 2x2kg, biceps, axelpress. 20 min ab trainer, crunches. 5 min benlyft, liggande. 10 min hantlar 9kg, biceps.

0 0	2 weeks ago

Marika_Russberg have trained

Promenad

martes 29 de julio de 2025

00:30:00

214 kcal

Kväll.

0 0	2 weeks ago

Marika_Russberg have trained

Crunches

martes 29 de julio de 2025

00:20:00

222 kcal

Kväll. Ab trainer.

0 0	2 weeks ago

Marika_Russberg have trained

Pedaltränare

martes 29 de julio de 2025

00:25:00

317 kcal

Kväll. med hantlar 2x2kg, axelpress, biceps.

0 0	2 weeks ago

Marika_Russberg added the notation

Tillbaka efter värmebölja

martes 29 de julio de 2025

Värmen har varit besvärlig, men nu ser jag framåt.

0 0	2 weeks ago

Marika_Russberg have trained

Styrketräning, maskiner.

martes 29 de julio de 2025

00:30:00

223 kcal

Eftermiddag. Blandat.

0 0	2 weeks ago

Marika_Russberg have trained

Cardio, maskiner.

martes 29 de julio de 2025

01:30:00

999 kcal

Eftermiddag.

0 0	2 weeks ago

Marika_Russberg added the notation

Värmebölja

viernes 18 de julio de 2025

Värmen påverkar träningen negativt.

0 0	4 weeks ago

Marika_Russberg have trained

Crunches

viernes 18 de julio de 2025

00:20:00

222 kcal

Ab trainer.

0 0	4 weeks ago

Marika_Russberg have trained

Hantlar

viernes 18 de julio de 2025

00:20:00

149 kcal

9 kg & 2x3kg. Biceps.

0 0	4 weeks ago

Marika_Russberg added the notation

Värme påverkar.

martes 15 de julio de 2025

30+ grader idag gör träningen mer komplicerad.

0 0	4 weeks ago

Marika_Russberg have trained

Crunches

martes 15 de julio de 2025

00:20:00

222 kcal

Ab trainer.

0 0	4 weeks ago

Marika_Russberg have trained

Hantlar 9kg

martes 15 de julio de 2025

00:20:00

149 kcal

Biceps.

0 0	4 weeks ago

Marika_Russberg have trained

Blandat

sábado 12 de julio de 2025

01:25:00

944 kcal

20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.

0 0	4 weeks ago

Marika_Russberg have trained

Blandat

jueves 10 de julio de 2025

01:20:00

888 kcal

25 min hantlar 2x3kg & 9kg. biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.