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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 163
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

290 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

299 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

309 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

520 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

537 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

domingo 10 de agosto de 2025

00:54:27

9.09 km

715 kcal

This workout has been imported.

0 0	18 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

domingo 10 de agosto de 2025

01:06:51

345 kcal

Det här träningspasset har importerats.

0 0	1 hour 30 minutes ago

Ilkka have trained

Promenad

domingo 10 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_J%7Be%7BcBKSS%60AVq%40ZTBIOGJFG%5CHIIQ%40JLCUARAKKELLCIIOd%40MQj%40KALY%3FTOBREc%40Fb%40%3FWCRKGDFAOBJFIID%40ILTYGHKDFIIJHAMAZ%40%5B%5DX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

0.71 km

183 kcal

Det här träningspasset har importerats.

0 0	2 hours 33 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 9 de agosto de 2025

00:15:00

50 kcal

2 0	12 hours 1 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

sábado 9 de agosto de 2025

00:12:36

0.62 km

62 kcal

2 0	12 hours 2 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

sábado 9 de agosto de 2025

00:11:58

0.86 km

58 kcal

2 0	12 hours 3 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Skateparken & Parkour

sábado 9 de agosto de 2025

01:30:00

455 kcal

2 1	12 hours 5 minutes ago

marita.lindberg@live.se and mammaanba47 like this

12 hours 5 minutes ago
marie.0_59@hotmail.com
Med barnbarn

ElinaLovgren have trained

Levantamiento de peso

sábado 9 de agosto de 2025

01:01:07

14274 kg

364 kcal

0 0	14 hours 30 minutes ago

ElinaLovgren have trained

Caminar

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szyfKmtjwBX%7B%40r%40cAlAm%40d%40R%7EAqGd%40Uf%40iEFeCEaQKyBCwQFk%40%5Cm%40%7EDc%40Uod%40%5CyCAm%40d%40Ob%40Fb%40ZbCl%40b%40%60%40R%3FXz%40NlAPHLZMVg%40%3Fc%40a%40mEoAmAJ%5Bv%40LnDNrb%40XtE%40%7CEXlBf%40%60BDpAEj%40aClN_AxC_%40b%40mBfAYhAQPQB%5DjBi%40rAQlAWKg%40%40iA%7C%40q%40jA%7D%40dD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:58

2.68 km

163 kcal

0 0	15 hours 30 minutes ago

ElinaLovgren have trained

Caminar

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aadmKuelbCK%5Bw%40Km%40uASmAA_BNoDuAyDaAoDSIQFQwDeAyJg%40iJAmCQGQRy%40lCe%40%5C%7B%40lBkEtDQK%7B%40HOSmACQKc%40Vy%40Ue%40Xw%40%5DUJQEQNSG%7D%40Pc%40Wk%40APLw%40IMb%40e%40Ye%40HqAAc%40R_B_%40mAEQBMZlAQfCIvC%40%60BRxFk%40jCNt%40CRIdCx%40NVPpAl%40jHh%40hERJ%5Es%40NLpDrHhA%60AhA%60%40lAbEPHz%40ChAtCPRf%40Al%40hARLPc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:51

2.70 km

160 kcal

0 0	15 hours 30 minutes ago

ElinaLovgren have trained

Caminar

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtehKqxdvBxAuGr%40_C%7C%40oBUgAQK_%40o%40MZK%5D%40i%40SIQLm%40mAQOS%3Fs%40g%40c%40KQHw%40KQ%3FSHc%40%7CA_AzEM%60%40OFQVUrEKh%40a%40f%40Q%40MXQCs%40t%40o%40%7CBa%40c%40QHKc%40SEQBFf%40%40k%40OUQAa%40%60%40SAgAo%40w%40%5B_%40i%40Bj%40Ei%40OYEe%40I%60%40%5DyBQKQRId%40g%40Me%40Ba%40We%40LOZw%40XKb%40OPc%40XQAQL%5Dp%40gAn%40e%40%40OXc%40%40c%40%5DOW%3Fh%40%3FqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:37

1.49 km

133 kcal

0 0	15 hours 31 minutes ago

ElinaLovgren have trained

Caminar

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gycmKqglbC%60%40Md%40%5CDf%40%7D%40tDMpA%3Fq%40jAuEEi%40e%40Us%40%7B%40%5BcAi%40uCSQUAQ%5CkCfGQRSCg%40iB%5Dy%40QSy%40%40QUu%40iCQUcCsAqAa%40w%40%40e%40Yy%40Pe%40EQNOMg%40Ia%40i%40SGc%40%5Da%40q%40e%40S_%40u%40ZyBt%40aJPFN%60%40%5ElB%7EA%7ELXdARCRDDg%40f%40%7CAb%40%5EhCZd%40Ez%40Pt%40%5CbAhDPNj%40GRDPRb%40hB%5Cx%40x%40DVn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:25

1.83 km

105 kcal

0 0	15 hours 31 minutes ago

ElinaLovgren have trained

Caminar

martes 5 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7ByfKoqjwBn%40cClA_Bx%40%5Bv%40%5ECi%40%7EAsGf%40AnAi%40dAhAnBYPPLpADnDLX%60%40b%40%7EBnAHpAS%60GRfAR%3FPI%60AkBr%40k%40bAyNPBdApAPnAi%40zFIlDPXf%40AjAn%40fAjA%60ChA%7DAy%40c%40jIXtIT%5CpCrA%60%40d%40gA%60JQJNWRDlOdEJb%40Aj%40%5BnEOVe%40%40qBUkAk%40sDg%40sBo%40oBy%40a%40_%40g%40%40wBm%40iAVy%40%5E%7B%40Ic%40%5B_CyDmEoFiAi%40Cm%40S_%40sD%7BD%3FuA%7E%40wKoKeHYw%40HiCQHO_%40Cg%40TX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:35

3.63 km

231 kcal

0 0	15 hours 31 minutes ago

ElinaLovgren have trained

Caminar

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxyfK_xjwBjAq%40x%40%5Cl%40qCn%40mAHsAPJTCByAVyBFeCUog%40Bi%40%5Cu%40%60%40OPNjAKx%40SNUY_b%40B_CL_%40FqAL%5Bd%40BrC%60A%5Ed%40PDd%40KPNTfAAf%40d%40b%40Z%7C%40jAf%40PII%60%40c%40e%40u%40c%40g%40SMRu%40u%40wCaAkAIw%40JOVXtTIfNyCd%40QMQF_%40n%40Gd%40T%7Ef%40AvA%5DzE%40vAORg%40REh%40SLk%40hAYfBe%40Ig%40Hu%40l%40cA%60B%5DbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:05

2.80 km

174 kcal

0 0	15 hours 31 minutes ago

ElinaLovgren have trained

Caminar

miércoles 6 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_oyfK%7BxkwBQc%5CHg%40%60%40i%40xCO%60%40a%40Ko%5BK_FBqAZoB%3Fi%40PQv%40Hb%40VnBh%40%60%40f%40f%40EJZt%40c%40v%40Cx%40WPJt%40a%40JZDpHOTSG%7DDaBMX%40dJPtIKtLs%40xDi%40zAa%40f%40S%3Fc%40_%40cAiBQMSB%5Bv%40FxHLlAh%40bBN%7EBuAjJcAzEy%40rBeC%60BMnAs%40l%40_%40dB_%40v%40Al%40MXSLQKg%40JuAtAw%40jBa%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:53

2.63 km

158 kcal

0 0	15 hours 31 minutes ago

Tompster have trained

Levantamiento de peso

sábado 9 de agosto de 2025

00:45:00

272 kcal

Armar och bänk

0 0	16 hours 15 minutes ago

Lews have trained

Levantamiento de peso

sábado 9 de agosto de 2025

01:08:41

284 kcal

Det här träningspasset har importerats.

0 0	16 hours 34 minutes ago

cs-coach@outlook.com have trained

Cardio - Gym

sábado 9 de agosto de 2025

00:10:00

0 kcal

2 0	16 hours 40 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained

Cardio - Gym

sábado 9 de agosto de 2025

00:10:00

0 kcal

2 0	16 hours 41 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

cs-coach@outlook.com have trained

Levantamiento de peso

sábado 9 de agosto de 2025

01:00:00

0 kcal

2 0	16 hours 42 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Tenis

sábado 9 de agosto de 2025

01:00:55

2.04 km

598 kcal

Det här träningspasset har importerats.

0 0	17 hours 39 minutes ago

schizo have trained

Ciclismo

sábado 9 de agosto de 2025

00:28:41

6.09 km

160 kcal

This workout has been imported.

0 0	17 hours 55 minutes ago

204372643 have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unq%60KawvwAIrEeBhNSfD%7D%40zB%7B%40fFmBlEaAxDcAtBkD%60OwAtCBn%40c%40fDoBxHwFp%60%40gHfPwMvc%40sEfKyAdEyBrEuG%60LsCpH_Kd%5EoAnDeDtLq%40zDmGlS%7BHpZgCpHmM%7Ed%40sAzGy%40hCsKhYiCdKcF%60KiDtCuE%7CAyACk%40RiDUmA%5CiCpEoBxF%7DBfDo%40pDa%40bRY%60EEtI%7D%40%7EHqAdF_DbEkA%7ECkAjBaC%60%40oAh%40g%40l%40YDiA%7C%40_A%7CAcDrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

6.59 km

369 kcal

Det här träningspasset har importerats.

0 0	21 hours 2 minutes ago

Ilkka have trained

Promenad

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxh_Jge%7BcBFUa%40AEJLKCMCJN%40GA%3FLDIGHEGAHWMUZHVODKc%40HHUBHEPZ%5Cw%40Hn%40AWFQT%40I%3FHKQJHKAT%5BESf%40IGBQIC%40JN%40Ti%40Tn%40P%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:18

0.48 km

98 kcal

Det här träningspasset har importerats.

0 0	21 hours 37 minutes ago

Lews have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:35

10.00 km

641 kcal

Det här träningspasset har importerats.

0 0	22 hours 32 minutes ago

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