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D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

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Gruppen för alla som styrketränar!

Categoria: Levantamiento de peso	Miembros: 165
Socio: Abierto	Admins Twiik.me

Ultimos posts

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

283 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

292 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

302 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

513 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

530 weeks ago

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A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

Carrera

domingo 22 de junio de 2025

00:56:01

5.16 km

230 kcal

This workout has been imported.

0 0	1 hour 4 minutes ago

bonden have trained

Tenis

domingo 22 de junio de 2025

00:01:13

0.01 km

5 kcal

Det här träningspasset har importerats.

0 0	3 hours 23 minutes ago

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Caminar

domingo 22 de junio de 2025

01:24:14

6.42 km

494 kcal

Det här träningspasset har importerats.

0 0	4 hours 4 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

domingo 22 de junio de 2025

00:30:00

58 kcal

3 0	5 hours 47 minutes ago

Madde.K., mammaanba47 and elaklinda like this

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

domingo 22 de junio de 2025

01:36:12

585 kcal

Uppvärmning och sedn två dead hangs, pullup- resp. chinsgrepp. Sedan bröstfokus, men även triceps, mage och underarmar. Samtliga övningar med antingen super- eller dropsets. Inklusive magen!

0 0	7 hours 12 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Ciclismo

domingo 22 de junio de 2025

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02:38:50

80.13 km

1505 kcal

Det här träningspasset har importerats.

0 0	7 hours 35 minutes ago

ElinaLovgren have trained

Levantamiento de peso

domingo 22 de junio de 2025

01:00:54

860 kg

361 kcal

0 0	9 hours 23 minutes ago

Ilkka have trained

mage + corestyrka

domingo 22 de junio de 2025

00:05:36

2739 kg

19 kcal

Det här träningspasset har importerats.

0 0	10 hours 8 minutes ago

Mats Svartling have trained

Ciclismo

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CgfJsgszAC_%40TAjA%5E%7E%40sCPCVTnALhDxBrA%40b%40i%40CiT%7D%40o%5CToG%7E%40sBfIoJlKsIbBeDfAeGf%40u_%40hBuNbAiErBsF%7CNeZhBoBxF_DbB_BxMaUlAeAtVyFxE%7DA%7CQaQlCuAtIyC%7ELcJnCk%40tKi%40zIyDbBgAbBoDl%40aFGyJeA_JRkKo%40%7BFg%40aPxAmNd%40h%40b%40hBpA%60JvA%7EBjClCbF%7EMf%40MlAd%40TSJTkCWiF_NcC_C_BmCqBgMq%40y%40%7BAlNd%40hPp%40%7CGMnLdAhHDxIWnDoBbFcA%7C%40oKpEaKb%40mCh%40eM%60JmJjDoCvAaN%7CMiCfBu%5CnIgAdAgNlU_BtA_FlC_DtDyOv%5CwCbLyAbPWpYcA%7EGmBpDcChCiFxDuJbLk%40xAQdE%7C%40p_%40CbT%7B%40%60%40_AMeCaBmA%5BqAF_%40bBUHqCeAx%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:06

13.55 km

447 kcal

1 0	18 hours 54 minutes ago

marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 21 de junio de 2025

00:15:00

48 kcal

4 0	18 hours 55 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

sábado 21 de junio de 2025

00:29:24

1.27 km

142 kcal

4 0	19 hours 6 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

sábado 21 de junio de 2025

00:26:17

1.29 km

127 kcal

4 1	19 hours 8 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

19 hours 7 minutes ago
marie.0_59@hotmail.com
Promenad i Mariefred

marie.0_59@hotmail.com have trained

Meditation

sábado 21 de junio de 2025

00:30:00

58 kcal

4 0	19 hours 11 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

viernes 20 de junio de 2025

00:30:00

58 kcal

4 0	19 hours 12 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Kvällsrunda

jueves 19 de junio de 2025

01:02:44

4.47 km

304 kcal

4 0	19 hours 13 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Rehab Workout

jueves 19 de junio de 2025

00:15:00

48 kcal

4 0	19 hours 15 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Yoga

jueves 19 de junio de 2025

00:15:00

65 kcal

4 0	19 hours 15 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

jueves 19 de junio de 2025

00:30:00

58 kcal

4 0	19 hours 16 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

miércoles 18 de junio de 2025

01:25:00

415 kcal

4 1	19 hours 18 minutes ago

Madde.K., elaklinda, marita.lindberg@live.se and mammaanba47 like this

19 hours 17 minutes ago
marie.0_59@hotmail.com
Promenad med mina bonusbarn till skogen i Strängnäs

ElinaLovgren have trained

Caminar

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7ByfKmrjwBHg%40%5Cu%40%5Es%40r%40w%40v%40Yf%40JNUrAaGPWPDPIJsARMv%40Kb%40%5Bn%40kAd%40gB%7E%40%7BE%7C%40eGHsAOyAg%40%7BAOoA%3FsDOmD%60%40q%40r%40n%40%7C%40bBb%40ZRCPSl%40%7DAr%40oDDm%40EyEDkGQgOH_Ce%40_%40sEsAkAJ_%40f%40V%7CN%3FnW%5EjH%3FjDPnAZz%40RfABtA%7BAfKcBxGc%40h%40oBhAUfAQXQDo%40hCa%40p%40GrAQDe%40QSDgA%7E%40%7B%40jBe%40zACn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:35

2.56 km

156 kcal

0 0	22 hours 42 minutes ago

ElinaLovgren have trained

Caminar

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygggKcawvBoGfFYx%40Jb%40p%40x%40hDpAzB%7CBbCvAn%40aC%60%40Lw%40%5DMYN%5BX%60AS%3FUfB%7DCqCaF%7BBQeD%7E%40sBtAyArJgHXx%40SR%5B%7B%40eDqZEkC%60N%7BChDVvFxAnf%40lo%40%60DjDfBPxDEpIe%40tJuKfDaCbD%7DAfFuF%60B%7BDnFsRxAoHbAqJnCiIjBoKnTuzB%60Cc%60%40EsSX%7BMxCg%5C%5EiBhFgKjDgRbCiJrPwf%40xFqMfE%7BN%60%5Cgo%40xLqP%7CC_ClACxCdGrAjBrBjAjBHjAwAh%40sFb%40%7BAnA%5B%7EAHnAW%7CBwAnCqClB%7D%40vBV%60GvF%7EAf%40nA%5D%7CM%7BGbIUfMdHpHtBnA%7EAbDtGbExChFdC%60HzAtEzA%60%40wFPuT_%40%7DRw%40gPCmH%7E%40yPrAuNiDcKaA%7DAoByA%40%7B%40%5E%7DCnFkSTCpBzAZ_EMq%40%3Fj%40MG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:37

2.00 km

526 kcal

0 0	22 hours 42 minutes ago

bonden have trained

Caminar

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sterJqxszA_Ah%40O%5E%5E%60FFdDWn%40kB%7EAe%40t%40WnF%5D%7EAs%40xAg%40%5CW%40m%40Us%40s%40i%40PcBJgDk%40iA%60%40cAbBaBrHuAhIaAtCyAhHqAxC_BbBsAxB%7BAjEeAbIa%40dLYvB_AjD_FjJ%7B%40vBkAtFe%40b%40%7D%40ZuBiAYV%7BA%7EDyAhGMv%40%40pCKh%40%5Bd%40cA%5Ec%40h%40Kb%40L%60GM%60AqDjAYRq%40%7CA_%40Zi%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:41

2.76 km

181 kcal

Det här träningspasset har importerats.

1 0	1 day 3 hours ago

elinor.hultgren like this

bonden have trained

Caminar

sábado 21 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ebgrJ%7BcozAPiW%5CoHa%40aO%3FaGb%40kFj%40uDrA_Ft%40wEnCkLvB_Lv%40aCx%40%7D%40nAWjAPr%40%3Fr%40NlADrBj%40j%40QZWlAuBLoEPoAf%40%7B%40h%40%5Br%40STYF%7DAa%40oHHc%40RWpAw%40fD%7D%40XcAHsFMgDZ%7D%40%5CUOGFPKOMLDST%60%40D%7B%40c%40%5Ba%40y%40g%40%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:33

2.23 km

192 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

kjell.ahlgren have trained

Levantamiento de peso

sábado 21 de junio de 2025

00:55:09

491 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

kjell.ahlgren have trained

Running - Treadmill

sábado 21 de junio de 2025

00:06:49

1.03 km

85 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

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