Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 180
Socio: Abierto	Admins Twiik.me

Ultimos posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

339 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

543 weeks ago

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

543 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

553 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

584 weeks ago

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klovervagen have trained

Carrera

domingo 10 de agosto de 2025

00:30:01

5.64 km

510 kcal

0 0	4 minutos 6 seconds ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

domingo 10 de agosto de 2025

00:54:27

9.09 km

715 kcal

This workout has been imported.

0 0	18 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

domingo 10 de agosto de 2025

01:06:51

345 kcal

Det här träningspasset har importerats.

0 0	1 hour 30 minutes ago

Annsan72 have trained

Caminar

domingo 10 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osoiJaeioB%7CB%5EU%60%40%5CYPFn%40tApAaDX%5Bd%40A%7ECcGpAsDNgB%5EaMCaKyAyMUgMzD_WTqGM_Hj%40mP%5ByCkE%7BHu%40wDKoDxCqEVwAYsDy%40uCKSOBUq%40UgBuBbD%5DxD_AhAElAt%40bA%5Bw%40OV%5DvAB%7CASz%40oDpFWByAvCUpBjBfLLnCz%40Bn%40UvAtAr%40dI%40fDs%40bCAzB%60CtSPzEb%40%5EhAk%40NLR%7CJnAzJTzGQvMm%40hIoAnDaBbBiE%60Is%40%7BAKb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:26

4.45 km

307 kcal

Det här träningspasset har importerats.

0 0	2 hours 50 minutes ago

m_hjelte have trained

Carrera

domingo 10 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azlbJoqgfAMf%40PXtAJhEyAjBxHlBxCLzCdBpHtAfB%7EBxErBtItCMlAa%40%7CC_D%60AaCf%40IVLxG%7EU_%40rGpDbCxCiApClCfF%7CLjGlTX%40%5Ci%40%7CIwPXQXPzEhJlEdM%7CEjHdCxGvHtHdEnCfA%7CAnF%60N%7EA%7CKxCxEtBlGrCbCf%40hAr%40jEs%40vER%7EBOzEd%40hDtAvCzC%7CChBlCfIpPv%40hCCpCaBzG%7DDxTb%40lL%3FpF%5D%5CqDo%40OhAIuAcJmBmDsBgRaVsMwQwfAy%7E%40_%40%40sAfDCm%40%7C%40yDDmAwCqS%7B%40sJ%7DCaNyEaOiBgEi%40%5BcB%7CHoAnBQA%7DC%7BDuEuI_BmFWcEj%40qQl%40%7DCx%40mByAcIg%40aIA_An%40wCGeAaBmD%7D%40uEaAmBAoBmCcJJqA%7C%40sBuAeCqA%7BI%3FyAhAqBOsALWjAEPQBiBe%40%3F%5E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:20

11.21 km

814 kcal

Det här träningspasset har importerats.

0 0	3 hours 12 minutes ago

__u_l_l_i__ have trained

Carrera

sábado 9 de agosto de 2025

00:10:45

1.60 km

135 kcal

Det här träningspasset har importerats.

1 0	13 hours 55 minutes ago

marie.0_59@hotmail.com like this

Annsan72 have trained

Caminar

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpoiJiaioBp%40%7D%40K%3F%40GLC%5ElBAl%40cAh%40eAtB%3FKeApBEEA_Ib%40aHpAsHnAwBt%40uBTmA%7C%40uAr%40oGhAaGlBS%5E_%40l%40%5ETx%40GpMm%40hJB%5E_AvCoAjAaAhBkAvAaBrDWRo%40aBOb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:24

1.55 km

106 kcal

Det här träningspasset har importerats.

0 0	15 hours 16 minutes ago

Lews have trained

Levantamiento de peso

sábado 9 de agosto de 2025

01:08:41

284 kcal

Det här träningspasset har importerats.

0 0	16 hours 34 minutes ago

schizo have trained

Ciclismo

sábado 9 de agosto de 2025

00:28:41

6.09 km

160 kcal

This workout has been imported.

0 0	17 hours 55 minutes ago

klovervagen have trained

Carrera

sábado 9 de agosto de 2025

00:29:01

5.08 km

493 kcal

0 0	18 hours 12 minutes ago

aleckan have trained

Cycling - Racer

sábado 9 de agosto de 2025

07:10:34

230.76 km

4990 kcal

Det här träningspasset har importerats.

0 0	18 hours 29 minutes ago

204372643 have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unq%60KawvwAIrEeBhNSfD%7D%40zB%7B%40fFmBlEaAxDcAtBkD%60OwAtCBn%40c%40fDoBxHwFp%60%40gHfPwMvc%40sEfKyAdEyBrEuG%60LsCpH_Kd%5EoAnDeDtLq%40zDmGlS%7BHpZgCpHmM%7Ed%40sAzGy%40hCsKhYiCdKcF%60KiDtCuE%7CAyACk%40RiDUmA%5CiCpEoBxF%7DBfDo%40pDa%40bRY%60EEtI%7D%40%7EHqAdF_DbEkA%7ECkAjBaC%60%40oAh%40g%40l%40YDiA%7C%40_A%7CAcDrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

6.59 km

369 kcal

Det här träningspasset har importerats.

0 0	21 hours 2 minutes ago

2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgijKu%7D%7D%7EBMoD%5Bu%40mAHe%40Aa%40g%40_ByGiAqHo%40mCIq%40%3FsBPiJE%7DAGuAUkAu%40sBQkACsARiAhBeGTkAX%7D%40b%40a%40b%40DBpAa%40xCWpDCxA%3FhD%5EdJAvD%40V%5Ej%40d%40DhAYVaATkDr%40mFp%40mCv%40yBRiAF%7BAIyAKe%40e%40e%40c%40QmBsF%5Bw%40c%40c%40qBLc%40IqCuBcAoAa%40We%40Da%40Ty%40jA%7B%40fFGjDLfGZ%60DRdATfAlA%7EDzAbHD%60GEvASdA%5Bx%40KlAApDVnD%60%40d%40d%40NdAl%40bArAZv%40v%40%7CEz%40%7EB%7C%40%60Bb%40Xf%40%3Ft%40%7DAZiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:35

3.06 km

258 kcal

Det här träningspasset har importerats.

0 0	21 hours 17 minutes ago

Håkan_Andersson have trained

Bicicleta de montaña

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wo%7EsJi%7CcpAeGzK%5CxI%7Bd%40dMsIlNeQgt%40rJqeB%7DJmpA%7CJmh%40p%40qXcFoRjAm_%40qGsUzEuEba%40dCjPo%5DiLkc%40iIiDcMgUgA_d%40nDm%5EmGyxBaMe_%40hBqUiD%7Dd%40lNetA%7BDkK_Tg%40%7B%40sD%60HgExDsl%40cDwn%40%7EDkVnTqPfTy%5CjTjAtKnJtEeFtAyrCns%40woAvXyJhBspAkJkVuD%3F_FmIsDwg%40oRadAwBgZzFcMDm%5CmIeh%40jPuYbPmp%40pwAo%7DBuByHnPytAzOgWbB_lBiA%7BE%7DGdEmBaUvHmLZiWnEoEzQow%40pBqk%40nKk%5ElGuvAqEkOyFy%40aB%7BFcDwk%40xAuq%40iI%7DJcG%7CDmHwSqB%7EBeGwaAbJqI%7C%40iv%40iGge%40eIsRpA_k%40qHoQnC%7BQmEcg%40sEyKwKhEeEqOx%40okCvD%7DUgGilAuLkm%40eIccBik%40shB_W%7Eb%40iSrHsDcHqQkBqJiRg%40_MtDmJcCeZmj%40XxBoc%40xb%40%7DtAr%40wh%40%7BIe_Aw%40%7B%5EtDkVoIuoA%3F_t%40iJyr%40cLqEwKcc%40_%60%40N%7BJef%40eKgAaE_FaFmk%40%7DBhC_IkFyIgQ%7DFgr%40cJcX%7E%40uu%40gCoQpHem%40xGqIo%40aC%7BQl%40%7BBut%40%7Ce%40m%7DEt%60%40kiA%60W%7DiHjMyTpHzBbLiJqAyh%40%7CHmT%60Acf%40tKkSvHak%40qEuXIqp%40jHsaAoMi_%40cFax%40nCmS%60GkAnCaNx%40%7D%5CkVg%7DAGue%40zJcRhUgBcPuqAeB%7DEmF%7CHtI_QvGynAteAc%60FvD_BxNedApDyuAxS%7Bu%40G%7D%5Dd_%40y_%40hOgl%40%7ERqVtHF%7CA%7BQl%60%40qx%40nBmMmEek%40rGwU%7DBuLtBcE%7BBiUtAmt%40zY%7BeBjSaq%40zT%7Bd%40pOr%5BnGtCjCoIxPaKjIuNrKvA%60QyLvSacArZ%7Du%40%60SvD%7EK%7DSxE%60ChCcCtIyUrWlDzXmo%40pS_NhEeTJ%7D_%40zNqk%40k%40sOpGwMfJnGgBcw%40%7EDsrAjD_Pf%5Dij%40kAsgAjZgaB_Ayi%40pCc_%40aRa%7EAhAwJdN%7BDdCu%60A%7BFcPkDkb%40_HgDwEgi%40uFuMrAue%40pPeSmB_c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:53:52

95.26 km

2539 kcal

Det här träningspasset har importerats.

0 0	21 hours 54 minutes ago

Lews have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:35

10.00 km

641 kcal

Det här träningspasset har importerats.

0 0	22 hours 32 minutes ago

Springer have trained

Mountain biking

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIkkqmAwBbS%5ChCYrNh%40lHrGjDrEeEzAi%40nDCtBx%40tEdHwEtRrJfGnASzBhEaL%7CN%7CBnKxAnZo%40%60Bz%40xOtEpGdCfHsFtJaAoLkEyK_DwDsH%7BRmA_A_EiAsGoGwAYiFbBaKbGi%40tH%5E%60CpGX%7E%40a%40rHvApAdAjAKvEvA%7DCpi%40mNwE_PwHyCu%40iGaDeBkBgAvH%5E%7EEkCxO%60K%7CLjB%7EAl%40Ia%40jI%7ES%60OvI%60DyD%7Co%40%60AzBbAp%40Lv%40hDnA%7E%40bCbHxE%7CAJtAe%40rAxEnClDzERr%40jAx%40I%60EzGhE%7DBZdEpBrCpClIfCnAjEhH%7E%40LlCjHbL%60RRdCp%40b%40XjJbA%60AUtBjAdCb%40zE%7CJjVbAjF%7CAl%40%7E%40qFK%5DcAHE%7B%40uDaIY%7DJgGcQW_C%60EqHyGsXyZyl%40x%40iO_CyCi%40sGsAwEkAeWXsHlBwE%7CFkDjB%7BD%60Ao%40zAHjBnDrCsD%7EL_%5B%5EaFmh%40ugAiKue%40DkGiGcKqAFwKsHwIsMgGGSwGkEuBc%40gHTaN%5BeEtAeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:13

17.53 km

551 kcal

Det här träningspasset har importerats.

0 0	22 hours 34 minutes ago

georgios.bakidis@gmail.com have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uj%7BaJottdA%40k%40c%40y%40g%40y%40y%40c%40w%40oASyAmAmBa%40kABu%40qBsAuCwDSkCSg%40GDAk%40OKe%40n%40_%40Ig%40rBGtAy%40jA_%40%7CAUJgAI%5BxEoBzHuApCo%40h%40o%40tA%7D%40w%40UB_%40p%40QMqALIMq%40Fe%40k%40IJEcCo%40uB%5DeDWq%40QTa%40tB%5Dj%40%7B%40N%40u%40KEa%40j%40jDuDj%40aAt%40OtCuCf%40cBUwDCgGdAoE%5Cq%40b%40WnCqEVSX%3FxA%7C%40dAQZRt%40hCzGhN%5EzAtAlA%7CBrCpBhDp%40%7EARvAjBxBKr%40b%40%60B%5CHDX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:17

3.03 km

179 kcal

Det här träningspasset har importerats.

0 0	22 hours 52 minutes ago

mbcbf1 have trained

Carrera

sábado 9 de agosto de 2025

01:15:00

12.10 km

788 kcal

Det här träningspasset har importerats.

0 0	1 day 0 hours ago

schizo have trained

Ciclismo

sábado 9 de agosto de 2025

00:26:15

4.93 km

230 kcal

This workout has been imported.

0 0	1 day 0 hours ago

sebellindblom have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DfiJmpzlBIcCZqA%5BuCD%7DAPgCt%40sAx%40kMh%40cAjAl%40fAk%40Nk%40B_DjDmLj%40%7B%40d%40%5BzAIvLvIhAj%40j%40%40fBi%40z%40w%40xBoFt%40YrA_CjAy%40d%40eAn%40k%40lAoDR%7BA%40qBV%7D%40l%40%3FdBfABfBRt%40zAu%40Ln%40rBlAHIdCPZIh%40l%40%7C%40MXRl%40%7D%40XJLO%60AgBXCn%40%60%40%60ACRNl%40U%60A%7DAVsCj%40MZNR_%40tEmPdAwAb%40aDZm%40h%40MfDyHjAn%40%7EDOl%40cAdAc%40l%40kBh%40a%40XuAdBsC%5EeAIU%60%40I%7CDoG%7CFeI%7E%5Bab%40pCgBnLgFQmC_%40QUZMC%7D%40%7BGg%40sG%5DsP%7B%40wKMqJa%40gCaBmj%40%3FgN%5B%7BEP%7BFd%40i%40%40q%40Q%7DI%60I%7CBdIkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:43

6.30 km

494 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

Annsan72 have trained

Caminar

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqoiJ_hioBLbBBMBVj%40Nd%40nBEf%40c%40X%7D%40zAM%3FmAtBc%40jCAxC%7C%40jDP%60%40L%40dBiCVOTJZEd%40u%40%7E%40iCJQl%40SF%7BKzCwG%7EAaFFq%40m%40gA_%40%60%40a%40%7CAg%40z%40a%40ZiA%7CAyBrDiA%7EBk%40aBGBK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:14

1.34 km

105 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

gwahlstedt have trained

Ciclismo

viernes 8 de agosto de 2025

01:27:00

36.70 km

1291 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

georgios.bakidis@gmail.com have trained

Carrera

viernes 8 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gi%7BaJ%7BytdAG%7EBLPpCUx%40o%40zA%40hCsAlCF%7ECm%40l%40yAp%40J%60BkAFmCeBuJm%40_IIP_%40wAa%40Yg%40%7DAcAsAQkGe%40%7DAwAoC%5BoAqAeBKq%40eE%7DFmJkQc%40k%40oCeAoAl%40Wn%40k%40rDmBtGmBnJq%40bAEt%40q%40%60BiBdKi%40FQVy%40KeAm%40o%40LiBvDgBbCiAtF%5EzJe%40rBmBjBaCjAeAdEcAXs%40%5D%60%40i%40Nt%40p%40C%60%40nCT%5CnA%7D%40r%40p%40TzBbDIVNFjB%60%40vAX%3F%5CiCnE%7DIbAaD%5EgCVgKeAmSJw%40jAC%60A%7ECbG%60Md%40nBvFbG%7EB%7CEd%40jB%7EAbBz%40xATx%40EhAOIj%40u%40VJjCQpBlHtMzQfB%7CFoAlLs%40pC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:13

5.84 km

316 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

__u_l_l_i__ have trained

Running - Treadmill

viernes 8 de agosto de 2025

00:09:30

1.62 km

104 kcal

Det här träningspasset har importerats.

1 0	1 day 15 hours ago

marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

Caminar

jueves 7 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gtjiJgb%7BfBjA%5EjCxObC%60C%60A%7CJdOvSdAj%40tEkQl%40L%60JkQ%7ECeSdGhE%7E%40%7EAf%40_AKoCmCkG_CiMcEiEkBwK%5D%40C%7CB_K%60ImBqEeB%60AeDWmBiGf%40_B_%40%7EAm%40Oc%40X%7DEiCcF%5CX%7CGaAzXa%40bC%5DR%5BWKtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:25

3.75 km

193 kcal

Det här träningspasset har importerats.

2 0	1 day 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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