Konditionsträning

Dee109276991a36e621fe31f7c3951071201c3a3330e5e6e1acac09cf9dcde2c

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Gruppen för dig som konditionstränar!

Categoria: Cardio	Miembros: 104
Socio: Abierto	Admins Twiik.me

Ultimos posts

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

395 weeks ago

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

609 weeks ago

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

641 weeks ago

41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige wrote in the topic Nu är det dags!!! barfotalöpning 2014!!!

Låter som en kul utmaning även om jag avstår från helt barfota på löpbandet under inomhussäsongen. Jag kikade på utmaningen och undrar hur jag ska skilja min löpning i Fivefingers från den...

659 weeks ago

Vidstige wrote in the topic Benen tar slut...

Du behöver explosiv styrka. Pröva jämfota längdhopp eller hopp upp på låda (så hög du vågar). Även explosiva kliv upp på bänk med knälyft är bra (kliv upp på bänken med ena foten och g...

686 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Caminar

lunes 7 de septiembre de 2026

00:21:50

1.23 km

100 kcal

This workout has been imported.

0 0	12 hours 16 minutes ago

Lews have trained

Ejecutar

lunes 7 de septiembre de 2026

00:15:18

2.33 km

146 kcal

Det här träningspasset har importerats.

0 0	12 hours 20 minutes ago

klovervagen have trained

Ciclismo

lunes 7 de septiembre de 2026

00:23:41

7.92 km

292 kcal

0 0	14 hours 15 minutes ago

stef.ostlund have trained

Caminar

lunes 7 de septiembre de 2026

00:27:46

2.17 km

150 kcal

Det här träningspasset har importerats.

0 0	14 hours 31 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Promenad

lunes 7 de septiembre de 2026

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01:49:36

4.08 km

538 kcal

Det här träningspasset har importerats.

0 0	17 hours 5 minutes ago

schizo have trained

Otros

lunes 7 de septiembre de 2026

00:15:00

113 kcal

This workout has been imported.

0 0	17 hours 23 minutes ago

schizo have trained

Otros

lunes 7 de septiembre de 2026

00:20:00

151 kcal

This workout has been imported.

0 0	17 hours 23 minutes ago

schizo have trained

Running - Treadmill

lunes 7 de septiembre de 2026

00:26:38

5.00 km

389 kcal

This workout has been imported.

0 0	23 hours 32 minutes ago

schizo have trained

Cardio en el gimnasio

lunes 7 de septiembre de 2026

00:21:40

268 kcal

This workout has been imported.

0 0	23 hours 59 minutes ago

karolin.hedlund@telia.com have trained

E_bike

sábado 5 de septiembre de 2026

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00:49:47

17.75 km

252 kcal

Det här träningspasset har importerats.

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

E_bike

sábado 5 de septiembre de 2026

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00:46:36

17.69 km

270 kcal

Det här träningspasset har importerats.

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

E_bike

domingo 6 de septiembre de 2026

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00:47:49

17.75 km

243 kcal

Det här träningspasset har importerats.

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

karolin.hedlund@telia.com have trained

E_bike

domingo 6 de septiembre de 2026

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00:47:23

17.52 km

249 kcal

Det här träningspasset har importerats.

2 0	1 day 11 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

hksl have trained

Entrenamiento con pesas

domingo 6 de septiembre de 2026

01:00:00

418 kcal

0 0	1 day 13 hours ago

hksl have trained

Entrenamiento con pesas

sábado 5 de septiembre de 2026

01:00:00

418 kcal

0 0	1 day 13 hours ago

schizo have trained

Otros

domingo 6 de septiembre de 2026

00:20:00

151 kcal

This workout has been imported.

0 0	1 day 13 hours ago

schizo have trained

Caminar

domingo 6 de septiembre de 2026

00:33:40

1.55 km

133 kcal

This workout has been imported.

0 0	1 day 13 hours ago

Danne78 have trained

Ejecutar

domingo 6 de septiembre de 2026

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01:01:28

6.25 km

414 kcal

Det här träningspasset har importerats.

0 0	1 day 14 hours ago

georgios.bakidis@gmail.com have trained

Ejecutar

domingo 6 de septiembre de 2026

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01:50:44

10.00 km

811 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

schizo have trained

Running - Treadmill

domingo 6 de septiembre de 2026

00:32:11

5.95 km

440 kcal

This workout has been imported.

0 0	1 day 19 hours ago

Springer have trained

Löpning

domingo 6 de septiembre de 2026

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01:02:53

10.27 km

673 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

schizo have trained

Weight lifting

domingo 6 de septiembre de 2026

00:58:40

287 kcal

This workout has been imported.

0 0	1 day 20 hours ago

Håkan_Andersson have trained

Botkyrka Mountainbike

viernes 4 de septiembre de 2026

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00:57:17

23.09 km

0 kcal

Till jobbet

0 0	1 day 20 hours ago

klovervagen have trained

Ejecutar

domingo 6 de septiembre de 2026

00:11:55

2.24 km

197 kcal

0 0	1 day 20 hours ago

Håkan_Andersson have trained

Cykling - Trainer

domingo 6 de septiembre de 2026

02:00:11

55.23 km

1180 kcal

MyWhoosh - Four Cities

0 0	1 day 20 hours ago

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