Kost & Vikt

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Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 271
Socio: Abierto	Admins Twiik.me

Ultimos posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

383 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

493 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

494 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

534 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

551 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

domingo 10 de agosto de 2025

00:54:27

9.09 km

715 kcal

This workout has been imported.

0 0	18 minutes ago

Sheb_Be have trained

Carrera

domingo 10 de agosto de 2025

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00:41:10

7.01 km

470 kcal

Det här träningspasset har importerats.

0 0	1 hour 3 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Levantamiento de peso

domingo 10 de agosto de 2025

01:06:51

345 kcal

Det här träningspasset har importerats.

0 0	1 hour 30 minutes ago

m_hjelte have trained

Carrera

domingo 10 de agosto de 2025

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01:10:20

11.21 km

814 kcal

Det här träningspasset har importerats.

0 0	3 hours 12 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Caminar

sábado 9 de agosto de 2025

00:45:00

6.00 km

303 kcal

1 0	4 hours 10 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 9 de agosto de 2025

00:45:00

6.00 km

303 kcal

1 0	4 hours 10 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Caminar

sábado 9 de agosto de 2025

00:45:00

5.00 km

303 kcal

1 0	4 hours 11 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Carrera

sábado 9 de agosto de 2025

00:41:00

5.00 km

676 kcal

Pass #28/50. Pass #112

1 0	4 hours 12 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Caminar

viernes 8 de agosto de 2025

00:50:00

6.50 km

337 kcal

1 0	4 hours 13 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Carrera

viernes 8 de agosto de 2025

00:55:00

8.50 km

906 kcal

Pass #27/50. Pass #111

1 0	4 hours 15 minutes ago

marita.lindberg@live.se like this

maria1900 have trained

Caminar

jueves 7 de agosto de 2025

00:45:00

4.00 km

303 kcal

1 0	4 hours 16 minutes ago

marita.lindberg@live.se like this

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

sábado 9 de agosto de 2025

00:15:00

50 kcal

2 0	12 hours 1 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

sábado 9 de agosto de 2025

00:12:36

0.62 km

62 kcal

2 0	12 hours 2 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Caminar

sábado 9 de agosto de 2025

00:11:58

0.86 km

58 kcal

2 0	12 hours 3 minutes ago

marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Skateparken & Parkour

sábado 9 de agosto de 2025

01:30:00

455 kcal

2 1	12 hours 5 minutes ago

marita.lindberg@live.se and mammaanba47 like this

12 hours 5 minutes ago
marie.0_59@hotmail.com
Med barnbarn

Sheb_Be have trained

Ciclismo

martes 5 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmbiJae%7ElBSwAWJLkNv%40aHzBeGbIyKvVwZz%40m%40nOgGO_Ao%40SYwBSQYBs%40sAu%40yFqBif%40sA%7Di%40q%40sN%5BghA%7C%40yc%40o%40gMFuBrHuf%40%7D%40iBnCkQNEn%40j%40LUhCsTz%40aRn%40oCb%40eQhDoWt%40%7DAfBo%40lAiAbA%7DCzBcNtBw%40LiEEuSnA_J%7EAeGr%40%7BA%5Cg%40vBs%40lA%5ElBbCnCxEfBdBbADlCuBb%40%7B%40%60BeIhAuO%40oFRuCnAyD%40qBgBs%40o%40aAy%40oKfCiR%60B%7BRZmKImQ%5CoCLiFBwZZaHh%40gCWiB%5C_FM_Mg%40eGGmc%40eBiPKwCd%40mE%3FoEIkBo%40uAKmBp%40qa%40m%40aKoBiLg%40Vi%40MWs%40%7BDdDyC%60AgAr%40MGaA%7DBUyFBwCk%40gFKPYUuE%60As%40xCUS%5BuECcEWEyBn%40aBYiABm%40zB%7BBvCgAx%40%5DaANa%40j%40Yg%40iAJMDTQH%3FQCRNXJKMu%40DbAP%7B%40u%40bBMbCRiHPhEp%40bBcAyFzDlQiCsPmAK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:49:29

12.05 km

352 kcal

Det här träningspasset har importerats.

0 0	12 hours 24 minutes ago

Tompster have trained

Levantamiento de peso

sábado 9 de agosto de 2025

00:45:00

272 kcal

Armar och bänk

0 0	16 hours 15 minutes ago

Lews have trained

Levantamiento de peso

sábado 9 de agosto de 2025

01:08:41

284 kcal

Det här träningspasset har importerats.

0 0	16 hours 34 minutes ago

schizo have trained

Ciclismo

sábado 9 de agosto de 2025

00:28:41

6.09 km

160 kcal

This workout has been imported.

0 0	17 hours 55 minutes ago

Lisber have trained

Caminar

viernes 8 de agosto de 2025

00:40:00

4.50 km

190 kcal

Runt högarna med Jenny

0 0	20 hours 28 minutes ago

Lisber have trained

Caminar

sábado 9 de agosto de 2025

00:55:00

6.00 km

262 kcal

Runt halva vittulsberg med Martin, härligt väder!

0 0	20 hours 28 minutes ago

Lisber have trained

Skivstång

sábado 9 de agosto de 2025

00:45:00

333 kcal

Christinas pass, kände mig relativt stark trots veckans träning.

0 0	20 hours 29 minutes ago

204372643 have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unq%60KawvwAIrEeBhNSfD%7D%40zB%7B%40fFmBlEaAxDcAtBkD%60OwAtCBn%40c%40fDoBxHwFp%60%40gHfPwMvc%40sEfKyAdEyBrEuG%60LsCpH_Kd%5EoAnDeDtLq%40zDmGlS%7BHpZgCpHmM%7Ed%40sAzGy%40hCsKhYiCdKcF%60KiDtCuE%7CAyACk%40RiDUmA%5CiCpEoBxF%7DBfDo%40pDa%40bRY%60EEtI%7D%40%7EHqAdF_DbEkA%7ECkAjBaC%60%40oAh%40g%40l%40YDiA%7C%40_A%7CAcDrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:15

6.59 km

369 kcal

Det här träningspasset har importerats.

0 0	21 hours 2 minutes ago

Lews have trained

Carrera

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zcsIs%7BpoAn%40%7B%40tCeBeAeMJaAlARdCaAdA_AnAIdBNtDW%7EITp%40GJSGoKx%40g%40VmAMqb%40X%7BIr%40iIEmMPWlACRSHoo%40p%40oFnAi%40JWj%40sNiF_G%7DIiTq%40x%40%7DArFRpAnDjF%3Fb%40iBpE%5D%3FaHuGyBaAcAn%40_BrEgBrCwEmBsAQ%7D%40D%7BFdCmOlPyDfDaHfImQhRuA%7CAWnAfEp%7E%40gDz%5CYnd%40QZkAAEXdErg%40NHjC%7D%40%7CSaEzU_Ex%40%3Fp%40bC%7CFxo%40vB%7D%40nA_AbCw%40f%40m%40mAmEkEgMoA%7DAiFcQc%40eCCw%40Zs%40lB_DfBsA%40sP%7B%40cBk%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:35

10.00 km

641 kcal

Det här träningspasset har importerats.

0 0	22 hours 32 minutes ago

Springer have trained

Mountain biking

sábado 9 de agosto de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIkkqmAwBbS%5ChCYrNh%40lHrGjDrEeEzAi%40nDCtBx%40tEdHwEtRrJfGnASzBhEaL%7CN%7CBnKxAnZo%40%60Bz%40xOtEpGdCfHsFtJaAoLkEyK_DwDsH%7BRmA_A_EiAsGoGwAYiFbBaKbGi%40tH%5E%60CpGX%7E%40a%40rHvApAdAjAKvEvA%7DCpi%40mNwE_PwHyCu%40iGaDeBkBgAvH%5E%7EEkCxO%60K%7CLjB%7EAl%40Ia%40jI%7ES%60OvI%60DyD%7Co%40%60AzBbAp%40Lv%40hDnA%7E%40bCbHxE%7CAJtAe%40rAxEnClDzERr%40jAx%40I%60EzGhE%7DBZdEpBrCpClIfCnAjEhH%7E%40LlCjHbL%60RRdCp%40b%40XjJbA%60AUtBjAdCb%40zE%7CJjVbAjF%7CAl%40%7E%40qFK%5DcAHE%7B%40uDaIY%7DJgGcQW_C%60EqHyGsXyZyl%40x%40iO_CyCi%40sGsAwEkAeWXsHlBwE%7CFkDjB%7BD%60Ao%40zAHjBnDrCsD%7EL_%5B%5EaFmh%40ugAiKue%40DkGiGcKqAFwKsHwIsMgGGSwGkEuBc%40gHTaN%5BeEtAeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:13

17.53 km

551 kcal

Det här träningspasset har importerats.

0 0	22 hours 34 minutes ago

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