Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Kost & Vikt

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Kost & Vikt

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

Miembros:

200

Socio:

Abierto Open

Admins

Twiik.me

Ultimos posts

Visit message boards

Member feed

No_medium_image

Lisber have trained

6

Gympa

sábado 13 de diciembre de 2025
Time00:45:00 Kcal333 kcal
Sjukt jobbigt, längesedan jag var på gympa o det märks i benen. Mjölksyra av alla hopp!
Stream_pepp_off0
Stream_comment0
33 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Caminar

sábado 13 de diciembre de 2025
Time00:55:04 Distance2.69 km Kcal238 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
5 hours 27 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

105

Rehab Workout

sábado 13 de diciembre de 2025
Time00:15:00 Kcal50 kcal
Stream_pepp_off2
Stream_comment0
7 hours 10 minutes ago
pillanspepp and mammaanba47 like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Restorative

sábado 13 de diciembre de 2025
Time01:00:00 Kcal134 kcal
 
Stream_pepp_off2
Stream_comment1
7 hours 11 minutes ago
pillanspepp and mammaanba47 like this
35142

Springer have trained

2

Löpning

sábado 13 de diciembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idjwIq%7CmmA%7EKpFtF%7EFvOf%5BnDhL%7CCvWzDnMxFd%5BxCf%5DbEvTdRdqBtLfu%40f%40fa%40jE%7CV%60DxHtHrDfFtE%7ERp%5BhDdArDWfEoB%60D_EfDyJrJgt%40%60Saa%40zHgUhDyFrm%40mr%40fQeW%60GmCxJ%7EAtDlEjHlRjE%60CxDUsDRgE_C%7BHaSiD%7BDsDqAyESqEvBaR%7CWyi%40tm%40uGxJkKxXiP%7C%5BqKrw%40_D%7CIoDxDsEpBaD%5E%7DD_BkSo%5B_PmK%7DD%7BJ_DuQD_Wq%40%7BMaKen%40%7BRsuB%7BEqU%7DCc%5DyL%7Dk%40cEyZsPq%5EuFsHsMuHuLmKqD_BkMsB%7BEyFqCsPh%40wg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:47:42 Distance21.38 km Kcal1393 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 hours 18 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

95

Stretching

sábado 13 de diciembre de 2025
Time00:10:00 Kcal33 kcal
Stream_pepp_off3
Stream_comment0
8 hours 11 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Caminar

sábado 13 de diciembre de 2025
Time00:56:12 Distance4.95 km Kcal184 kcal
 
Stream_pepp_off2
Stream_comment1
8 hours 21 minutes ago
50236

Tompster have trained

55

Levantamiento de peso

sábado 13 de diciembre de 2025
Time01:10:00 Kcal423 kcal
Ben och överkropp
Stream_pepp_off0
Stream_comment0
8 hours 54 minutes ago
50236

Tompster have trained

60

Badminton

jueves 11 de diciembre de 2025
Time01:15:00 Kcal965 kcal
0-4 mot Elias
Stream_pepp_off0
Stream_comment0
8 hours 55 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

sábado 13 de diciembre de 2025
Time01:31:52 Distance15.05 km Kcal1362 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
11 hours 22 minutes ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Levantamiento de peso

sábado 13 de diciembre de 2025
Time01:12:32 Kcal471 kcal
Fortsätter att bygga ben och rumpa. Först uppvärmning på crosstrainern sedan mycket på ben och rumpa, men även axlar, rygg, biceps och triceps.
Stream_pepp_off0
Stream_comment0
12 hours 16 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditation

sábado 13 de diciembre de 2025
Time00:30:00 Kcal60 kcal
Stream_pepp_off2
Stream_comment0
12 hours 24 minutes ago
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

2

Carrera

sábado 13 de diciembre de 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itjiJeb%7BfBs%40Mo%40jGy%40rAt%40tLjAdF%7C%40pAtAZfCi%40lBmBdAvCrGdIaDrNQpEp%40%7EEoBdExAeE%7CB%7CD%60DMtAiNx%40mEd%40g%40%7ED%7EAlCnLJvIo%40nNg%40%60FeBhD%5CpDB%60Qw%40tHEzQjA%7ECLjEYrC%7BAvCaHrFgCdEaAf%40%7BBoCmEt%40_BiBgATgBe%40gDmEgELoBsBkBc%40%7DBeDm%40qC%5DoIxD_UhBqCtBeHGwJbBmCK_FgA%7DBmAmHOuJToErAk%40n%40aBRkJmBiCe%40eCrEqGpBkEG_C%7BAcII%7BFhAcB%60%40aGh%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:35 Distance6.22 km Kcal300 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
12 hours 24 minutes ago
E47okee6ye0ckwg4w8c8

publikhav have trained

49

Promenad

sábado 13 de diciembre de 2025
Time00:16:50 Distance1.25 km Kcal75 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
13 hours 19 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

2

Löpning

viernes 12 de diciembre de 2025
Time01:00:40 Distance10.77 km Kcal1118 kcal
Stream_pepp_off2
Stream_comment0
14 hours 40 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

jueves 11 de diciembre de 2025
Time01:01:23 Distance34.10 km Kcal907 kcal
Stream_pepp_off2
Stream_comment0
14 hours 41 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Tempo

miércoles 10 de diciembre de 2025
Time00:52:40 Distance10.54 km Kcal1125 kcal
Runpass - Uppvärmning, 8x45 sekunder tempo/vila, två femmor (minuter) i stegring för varje minut med två minuters vila. 4x2 30 sekunder tempo/vila, 90 sekunder vila mellan de två delarna.
Stream_pepp_off2
Stream_comment0
14 hours 42 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

96

Levantamiento de peso

martes 9 de diciembre de 2025
Time00:10:00 Kcal69 kcal
Stream_pepp_off2
Stream_comment0
14 hours 44 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

74

Gym - Löpning

martes 9 de diciembre de 2025
Time00:24:40 Distance5.00 km Kcal451 kcal
Stream_pepp_off2
Stream_comment0
14 hours 44 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

miércoles 10 de diciembre de 2025
Time00:10:25 Distance2.50 km Kcal144 kcal
Stream_pepp_off2
Stream_comment0
14 hours 45 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

miércoles 10 de diciembre de 2025
Time00:45:44 Distance25.20 km Kcal673 kcal
Stream_pepp_off2
Stream_comment0
14 hours 45 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

martes 9 de diciembre de 2025
Time01:00:29 Distance33.10 km Kcal893 kcal
Stream_pepp_off2
Stream_comment0
14 hours 46 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

lunes 8 de diciembre de 2025
Time01:00:38 Distance32.10 km Kcal894 kcal
Stream_pepp_off2
Stream_comment0
14 hours 46 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

79

Stakmaskin

lunes 8 de diciembre de 2025
Time00:10:24 Distance2.50 km Kcal144 kcal
Stream_pepp_off2
Stream_comment0
14 hours 47 minutes ago
48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

9

BikeErg

lunes 8 de diciembre de 2025
Time00:45:31 Distance24.10 km Kcal671 kcal
Stream_pepp_off2
Stream_comment0
14 hours 47 minutes ago