Kost & Vikt

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria: Nutrición y peso	Miembros: 164
Socio: Abierto	Admins Twiik.me

Ultimos posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

536 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

537 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

577 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

594 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

616 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

martes 9 de junio de 2026

00:30:16

5.65 km

417 kcal

This workout has been imported.

0 0	3 hours 20 minutes ago

schizo have trained

Weight lifting

martes 9 de junio de 2026

01:08:35

344 kcal

This workout has been imported.

0 0	3 hours 42 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Restorative

martes 9 de junio de 2026

01:00:00

269 kcal

3 1	4 hours 23 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

4 hours 23 minutes ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Caminar

martes 9 de junio de 2026

01:11:14

5.72 km

184 kcal

3 0	4 hours 24 minutes ago

mammaanba47, Madde.K. and marita.lindberg@live.se like this

dagmar.clough@norconsult.com have trained

11 C gym

martes 9 de junio de 2026

00:40:55

2096 kg

281 kcal

0 0	6 hours 42 minutes ago

Lews have trained

Ejecutar

martes 9 de junio de 2026

00:34:26

8.01 km

536 kcal

Det här träningspasset har importerats.

0 0	9 hours 22 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Ejecutar

martes 9 de junio de 2026

02:00:00

15.00 km

1978 kcal

Pass #18. Pass #88

2 0	10 hours 26 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

lunes 8 de junio de 2026

00:35:00

4.00 km

236 kcal

2 0	10 hours 28 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

maria1900 have trained

Caminar

lunes 8 de junio de 2026

00:45:00

5.00 km

303 kcal

2 0	10 hours 28 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained

Meditación

martes 9 de junio de 2026

00:30:00

60 kcal

3 0	12 hours 52 minutes ago

Madde.K., mammaanba47 and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Ejecutar

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crjiJua%7BfBbBxHHvDnDfDAbFn%40jDpArBzErEjHlKjEbBhDtM%7EBZfArCvBf%40fBgEtCoChCaOlBkFJeMdBgE%5CmGpCsHlBoJ%40wGW%7BEkB%7DKuBoJuAqBPiDgBsJw%40gBi%40qHyBeLgGwQiBcCaD%5C%7D%40%5Bm%40TcG%7DAcCj%40uCfBqBYiDl%40sCfCwFjNmDzPsBjUcE%7ENFXt%40HvFsCbAgCtAc%40h%40N%5CjGO%7CEgAfFKlFo%40bF_%40l%40DhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:30

5.62 km

291 kcal

Det här träningspasset har importerats.

2 0	13 hours 12 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Danne78 have trained

Ejecutar

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Ji%60poAeB%5BwAoAMaChAsDaFsPo%40_F%5BsLk%40oCaIgMWUy%40CoB%7BBu%40_Bs%40sCo%40sAgAm%40OoAeDcHWQUFuAMaB%7B%40y%40y%40mA_Em%40wAg%40i%40mAYg%40%7C%40k%40pICvB%5Df%40a%40%5DaA%7DDs%40iAm%40yC_AwAkAwD_%40c%40qBeAaBc%40c%40Rw%40xHPdJy%40pFMxDoCjE%7DDfB_BNsAn%40g%40nAqAlBOn%40%7C%40rC%5E%7CBxDrK%60%40jDbAzDjB%7EEd%40xBdAlBnAjAfDpG%60DpSzAxDdBnJvAxDfA%7EDfHbOxBbCdAfFnCdCf%40LlBC%60%40%7CA%5CLn%40kBj%40cD%5Ce%40%60AYbBpAr%40Rn%40KrAmAfLmt%40%5EsAVOOc%40%60AsGd%40AvAfAjAFDpAN%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:41

6.27 km

419 kcal

Det här träningspasset har importerats.

0 0	13 hours 13 minutes ago

hksl have trained

Löpning

martes 9 de junio de 2026

00:43:00

5.00 km

638 kcal

0 0	14 hours 39 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Entrenamiento con pesas

martes 9 de junio de 2026

00:32:46

137 kcal

Det här träningspasset har importerats.

0 0	15 hours 13 minutes ago

moffast have trained

Ejecutar

martes 9 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJ%7BqjmBEuAlA%7DAuAdCoBB%7DAx%40wIbHiLpFuTfMe%40Bm%40QkL%7EGiGhCaBZwC%60CcCx%40c%40U%5BBkFdCoATaBrAcARi%40GSb%40o%40DaBlAYG%7DBjAeAAcAt%40e%40Hm%40%7C%40e%40i%40_%40qBaAo%40%7B%40qAu%40mEUa%40gFiEwFoBeFy%40_EcAw%40CuAZuAz%40qDjD%7DEdGa%40HqFaAc%40cAc%40aFaAw%40%5BkAeC%7DDk%40i%40OB%7B%40dBm%40Ta%40Cg%40g%40aAmDe%40_%40m%40Mg%40qAy%40Wq%40q%40%7DAk%40uDqDqCwAEw%40ZmBi%40wAoBmA_AqAs%40%5BYg%40eD_D%7B%40%5Bu%40%7D%40g%40GuBwBmEmC%3Fu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:46

5.22 km

345 kcal

Det här träningspasset har importerats.

0 0	18 hours 13 minutes ago

karolin.hedlund@telia.com have trained

Ciclismo

lunes 8 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtjiJob%7BfBm%40%7DDt%40gI%5CsUvCy%40lBD%7CF%7EDh%40aBp%40QxAqEhFkEhDmU%7C%40yf%40%7EBZt%40%7D%40nAAx%40kBjCu%40bCkFbWjBfImBtBqBlLaUNqG_Cso%40Xm%40jJyEdAwEcDw%5Bk%40s%5EcAmNXkEhAiDdGqIvk%40l_%40fMjAbTrEl%40u%40hGu%5ElAyDwFovAAq%5BjAuT%3FmIqCqfAgDwi%40s%40cH_BgEaL%7BJeHuJiCiFuKub%40eBgKsCgr%40lAu%5BEiIqAwSsKuiAq%40mpBoOabBaY%7DbA%7BHiUuD%7D%40aNM_DhA%7BFrEeBV%7BAaAiNqSsEtC_CfFcDlSaD%7CZuCdK_BrCiLnMgDjG%7BA_FiC%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:47

17.72 km

343 kcal

Det här träningspasset har importerats.

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

karolin.hedlund@telia.com have trained

Ciclismo

lunes 8 de junio de 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crkiJs%7B%7CgBhCoEdBxEfDcG%7EN%7BQ%60D%7BKrDe%5DxCoQxByEpDyA%7EQnThBOvGmFtDcAjLd%40nDvB%60ChFv%5E%7CoAlOpaBn%40voB%7EMt%7EAHbKmAt%5BzCzq%40nEpTpI%7EZjLbQ%7CJlIzAtDj%40rEfDfl%40rCbeADtJoA%7ETBv%5BtF%7CvA%7BIxc%40u%40v%40eS_F%7BMyAok%40__%40iGxIiAdDUjFdAzNp%40h_%40xCdZaAhEeJdFe%40nARxLfAtNd%40zSS%7EDqLdTgBhB%7BIjB%7BVqBu%40j%40wAhE%7BCx%40a%40%60CkAOg%40bAmCIo%40xe%40y%40vIuB%7EJ%7BFbDqAdEk%40X_GcCqEXZ%7CHaBdLw%40zQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:59

17.68 km

321 kcal

Det här träningspasset har importerats.

2 0	1 day 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Estiramiento

lunes 8 de junio de 2026

00:15:00

50 kcal

4 0	1 day 3 hours ago

Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

marie.0_59@hotmail.com have trained

Restorative

lunes 8 de junio de 2026

00:30:00

134 kcal

4 1	1 day 3 hours ago

Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

1 day 3 hours ago
marie.0_59@hotmail.com
Hemma yoga 🙏🏼

marie.0_59@hotmail.com have trained

Kvällsrunda

lunes 8 de junio de 2026

00:51:01

4.23 km

184 kcal

4 0	1 day 3 hours ago

Madde.K., marita.lindberg@live.se, mammaanba47 and damianbalon@icloud.com like this

eilaisla@hotmail.com have trained

Ejecutar

lunes 8 de junio de 2026

00:00:11

1 kcal

Det här träningspasset har importerats.

0 0	1 day 4 hours ago

schizo have trained

Otros

lunes 8 de junio de 2026

00:20:00

151 kcal

This workout has been imported.

0 0	1 day 4 hours ago

B96annen@hotmail.com have trained

Caminar

lunes 8 de junio de 2026

00:32:41

3.27 km

244 kcal

Det här träningspasset har importerats.

2 0	1 day 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lisber have trained

Caminar

lunes 8 de junio de 2026

01:10:00

7.50 km

333 kcal

Underbar kvällspromenad

0 0	1 day 5 hours ago

RonJoh have trained

Entrenamiento con pesas

viernes 5 de junio de 2026

01:00:00

15950 kg

407 kcal

0 0	1 day 8 hours ago

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