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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Categoria:

Nutrición y peso

Miembros:

141

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Cardio en el gimnasio

viernes 23 de octubre de 2026
Time00:20:17 Kcal303 kcal
This workout has been imported.
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2 hours 28 minutes ago
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Running - Treadmill

viernes 23 de octubre de 2026
Time00:42:04 Distance8.01 km Kcal613 kcal
This workout has been imported.
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2 hours 49 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

55

Entrenamiento con pesas

viernes 23 de octubre de 2026
Time00:56:43 Kcal359 kcal
Det här träningspasset har importerats.
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3 hours 50 minutes ago
851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Otros

viernes 23 de octubre de 2026
Time01:19:21 Distance0.33 km Kcal433 kcal
Det här träningspasset har importerats.
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4 hours 21 minutes ago
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Danne78 have trained

2

Ejecutar

viernes 23 de octubre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbn_Jc_poA%5Bg%40uAKeBaAAuCVoAn%40yAu%40wCeC%7BGi%40wBy%40uFKkK_%40_Cs%40cBwFiI%7D%40gBk%40sEiDeNKmBk%40_C%5DwCoGgQcAcAUpDgAtFq%40rBw%40%5EcBk%40gAaB%5BS%7DBg%40kAeAg%40GyAHm%40n%40u%40%5CWCiA%7DCc%40%5BgAs%40kBs%40e%40I_%40Z_AzGRnGEnC%7D%40bKcBrCoAfAeE%7EA%7DAP_%40XgCtEEd%40%60%40f%40%5CzBhFnOTxBtB%7CHlC%60HhFtHp%40dB%7ECpRvBlHbAfG%60DvJ%7CG%60OdClDfAjEnArAtAz%40f%40NvA%3Fn%40hBv%40kA%5EuCTw%40%5Ea%40n%40YhC%7CAn%40JlBuARk%40%60%40gDtAaD%60%40%7DBPFZS%7D%40wBvBwNC%7D%40g%40k%40LPt%40VpEiZ%5EgAzAdAxBl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:03 Distance6.31 km Kcal424 kcal
Det här träningspasset har importerats.
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8 hours 8 minutes ago
4772

Lews have trained

2

Ejecutar

viernes 23 de octubre de 2026
Time01:32:33 Distance22.01 km Kcal1362 kcal
Det här träningspasset har importerats.
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8 hours 22 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

viernes 23 de octubre de 2026
Time00:20:00 Kcal179 kcal
Träna mix styrka/kondition/rörlighet!
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9 hours 58 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

viernes 23 de octubre de 2026
Time01:05:00 Distance9.00 km Kcal1071 kcal
Pass #39. Pass #162
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9 hours 59 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

jueves 22 de octubre de 2026
Time00:20:00 Kcal179 kcal
Träna core!
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10 hours 1 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

jueves 22 de octubre de 2026
Time00:35:00 Distance3.00 km Kcal236 kcal
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10 hours 2 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Ejecutar

jueves 22 de octubre de 2026
Time01:35:00 Distance14.00 km Kcal1566 kcal
Pass #38. Pass #161
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10 hours 3 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Entrenamiento - Impacto medio

miércoles 21 de octubre de 2026
Time00:20:00 Kcal179 kcal
Träna styrka/kondition
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10 hours 5 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

miércoles 21 de octubre de 2026
Time00:25:00 Distance2.00 km Kcal168 kcal
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10 hours 6 minutes ago
mammaanba47 like this
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Caminar

martes 20 de octubre de 2026
Time00:45:00 Distance4.00 km Kcal303 kcal
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10 hours 7 minutes ago
mammaanba47 like this
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Entrenamiento con pesas

viernes 23 de octubre de 2026
Time00:58:11 Kcal351 kcal
Fick till ett ganska bra pass hemma. Har ännu inte bestämt om jag ska nöja mig med att köra styrke hemma, nu i höst och till vintern. Alternativet är ju som jag gjort tidgare, Jordbruksuniversitetets gym. Bästa gymet enligt mig.
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11 hours 8 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

2

Ejecutar

viernes 23 de octubre de 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJgsjmBAs%40%5Cq%40x%40u%40Cb%40%7D%40tAc%40VYIiAToCpAuEvEyClB%7BDzAoAv%40gEjBcDzBqClAyAlAmAdBwAd%40%7D%40%5B%5DDWh%40yC%7EBoPzGwBzB%7DBRa%40UiA%5EMKmBdAs%40ByB%7E%40%7BARkAnAwAf%40c%40KkB%7C%40%7B%40%60A%7DEbAmA%60Aq%40%3F%7B%40h%40%7D%40%7BDsAmA_AcFo%40aAaEkDoJ_DgBIoDy%40%7DC%5EuAv%40%7BAdBsA%7E%40iFhFs%40JyEu%40USe%40cC%3FkB%7B%40y%40s%40yBU_%40e%40SgCaEy%40xCi%40Lm%40Wq%40sAm%40yCq%40%3FwAi%40m%40iASCo%40aAiBe%40%7D%40_Ay%40I%7BAcBYIc%40aA_%40GCg%40f%40yBmAs%40%7DAsDu%40mAmDeCq%40%40%7DBiB_Bi%40WkAa%40k%40_%40a%40k%40AwAgBu%40%5DIc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:53 Distance5.28 km Kcal346 kcal
Det här träningspasset har importerats.
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13 hours 54 minutes ago
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Lisber have trained

2

Caminar

jueves 22 de octubre de 2026
Time00:50:00 Distance5.00 km Kcal238 kcal
Skön promenad med Jenny
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21 hours 56 minutes ago
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Lisber have trained

2

Skivstång

jueves 22 de octubre de 2026
Time00:45:00 Kcal333 kcal
Kändes bättre än igår!
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21 hours 57 minutes ago
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

49

Caminar

jueves 22 de octubre de 2026
Time00:28:10 Distance2.10 km Kcal184 kcal
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1 day 0 hours ago
Lenayeaj and mammaanba47 like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

2

Indoor Running

jueves 22 de octubre de 2026
Time00:25:32 Distance2.75 km Kcal278 kcal
1 min backintervaller 15 sek vila med 2% höjning efter varje vila, 5 höjningar i 3 omgångar. Sedan sista omgången den 4:de 30 sek ingen vila men 2% höjning 5 höjningar. Såså jobbigt pass första rundan var värst. Kroppen fortfarande trött nu ikväll.. 5min uppvärmning löpning 5min nedvarvning gång
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1 day 0 hours ago
Lenayeaj and mammaanba47 like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

55

Stationsträning senior

jueves 22 de octubre de 2026
Time01:00:00 Kcal341 kcal
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1 day 0 hours ago
Lenayeaj and mammaanba47 like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

74

Cardio en el gimnasio

jueves 22 de octubre de 2026
Time00:05:00 Kcal25 kcal
Uppvärmning
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1 day 0 hours ago
Lenayeaj and mammaanba47 like this
Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

92

Meditación

jueves 22 de octubre de 2026
Time00:30:00 Kcal60 kcal
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1 day 0 hours ago
Lenayeaj and mammaanba47 like this
50236

Tompster have trained

55

Entrenamiento con pesas

jueves 22 de octubre de 2026
Time00:45:00 Kcal272 kcal
Ben ej tungt. Lite bål och axlar
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1 day 1 hours ago
50236

Tompster have trained

2

Calabaza

lunes 19 de octubre de 2026
Time00:40:00 Kcal360 kcal
Ont i knäet
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1 day 1 hours ago