Health_2025

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Last days workouts in minutes

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Bättre hälsa i 2025

Categoria: Levantamiento de peso	Miembros: 6
Socio: Limitado	Admins henrikamren

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bjorn@sjogreen.net have trained

Running - Treadmill

sábado 6 de diciembre de 2025

00:41:28

3.94 km

386 kcal

Det här träningspasset har importerats.

0 0	11 hours 23 minutes ago

henrikamren have trained

Caminar

viernes 5 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwecFvbkhViA_EgDB_Ei%40%3FqCa%40MmBXm%40r%40oCb%40uYQoE%7CAcHIoCqBSnHjApFOvBd%40z%40XrDhA%7CUKjA%7CA%60DtI%7EYrAOjLZJqHZg%40%60EDxEaA%7EC%5CtGmEn%40KnDf%40%7CB%7D%40XeBKy%40iAo%40YuBd%40cBZqF%5Ei%40%7EAItE%60%40%60GOzC%5CbKLtAOxG%60%40h%40%5DR%7D%40RgJZ%5DpBUvBwHuC_HYmNcI%60%40wl%40AIdFhAzCNxBWC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:23:58

7.24 km

687 kcal

This workout has been imported.

0 0	21 hours 57 minutes ago

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 5

viernes 5 de diciembre de 2025

00:45:00

316 kcal

0 0	1 day 3 hours ago

henrikamren have trained

5x5 OHP 120lbs, sqt 275, DL 1x3 385lbs

jueves 4 de diciembre de 2025

00:45:00

427 kcal

1 0	1 day 23 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 4

jueves 4 de diciembre de 2025

00:50:00

351 kcal

1 0	2 dias, 2 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

jueves 4 de diciembre de 2025

00:30:37

2.58 km

173 kcal

Det här träningspasset har importerats.

2 0	2 dias, 12 hours ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

Ciclismo

miércoles 3 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvecFhfkhVOsB_A_CMs%40LSvFAPPBfAOpKM%5Eq%40M%5Bc%40wAgDSoBcAeC%3Fi%40RQhEAr%40JFjLAv%40K%60%40s%40M%5B_%40sAsC_%40%7BBgAaD%40i%40NKvD%40%7E%40FLP%40jE%3FFFCM%7EGYFy%40a%40i%40%7DAED%40Gu%40gAS%3FMO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:46

2.07 km

187 kcal

This workout has been imported.

2 0	2 dias, 19 hours ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

Surfing

miércoles 3 de diciembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bp%60F%60rmgVVZVA%60%40SAU%7C%40%3FFOcApBXiAa%40fALc%40cBHl%40m%40vAnE_%40rAXcAHaDt%40qB%40aB%7B%40u%40QDPSi%40ULI_A%5E%60AG%7DAoAhBTFp%40p%40s%40e%40s%40p%40b%40XKa%40hALi%40_AJn%40M%60%40V%5CQEN%5Cd%40ElAp%40k%40GMLb%40LIS%40HLr%40XMM%7B%40XZK_%40Wl%40%5Eb%40AGL%5CRIYRPTGVk%40YBI%60%40%5ELWGR%60%40ITXd%40Dk%40AJLGGlA%5Er%40ZOBj%40%3Fq%40JL%5Bj%40Ba%40HHISGIAZYWHLK%3FDKj%40KQl%40VVkAhAf%40Ck%40%3F%60%40OIHPL%3FQMHH%5BZXgBuBAVKEBb%40PNVG%5Bp%40l%40eAVf%40KPNE%5Du%40GJFHP%5BDoAS%60%40f%40%60%40%5Dc%40IiGe%40VfALkBQXMr%40z%40Ul%40Kc%40s%40vEqDe%40%5BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:16

2.23 km

521 kcal

This workout has been imported.

1 0	2 dias, 22 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

miércoles 3 de diciembre de 2025

00:42:06

3.42 km

413 kcal

Det här träningspasset har importerats.

2 0	3 dias, 2 hours ago

karlole.moller@nordialaw.com and henrikamren like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 3

miércoles 3 de diciembre de 2025

00:45:00

316 kcal

1 0	3 dias, 3 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

miércoles 3 de diciembre de 2025

00:30:52

2.48 km

157 kcal

Det här träningspasset har importerats.

1 0	3 dias, 12 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

martes 2 de diciembre de 2025

01:30:00

727 kcal

1 0	3 dias, 14 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 2

martes 2 de diciembre de 2025

00:50:00

351 kcal

0 0	4 dias, 3 hours ago

bjorn@sjogreen.net have trained

Running - Treadmill

martes 2 de diciembre de 2025

00:33:34

2.83 km

202 kcal

Det här träningspasset har importerats.

1 0	4 dias, 11 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 1 de diciembre de 2025

00:42:03

3.67 km

368 kcal

Det här träningspasset har importerats.

1 0	5 dias, 2 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle VII RP Strength Day 1

lunes 1 de diciembre de 2025

00:50:00

351 kcal

0 0	5 dias, 7 hours ago

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 1 de diciembre de 2025

00:30:32

2.64 km

172 kcal

Det här träningspasset har importerats.

1 0	5 dias, 11 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

5x5 s 265, r 225, ib 190 lbs

sábado 29 de noviembre de 2025

00:45:00

427 kcal

1 0	6 dias, 18 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Caminar

sábado 29 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvecFlfkhVG_BoAcCMkA_G%40yAu%40WsC_B%3FyBtAwAReZEoDtA%7BFFwAWgCcBO%5ENjAMxDrAlEShDb%40v%40ZzCv%40pX%7C%40%60BrGdU%7D%40sAw%40eCsCgL%7DAsCFyBw%40wTw%40iFR%7BAoAuGD%7DGb%40OrCdBzGDv%40KhA%7D%40t%40Id%5BBz%40OxAiAjBOn%40P%3FbCz%40p%40jHBTxAz%40pBF%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:09

5.37 km

486 kcal

This workout has been imported.

1 0	6 dias, 18 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

sábado 29 de noviembre de 2025

00:40:56

3.91 km

410 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Carrera

miércoles 26 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Cd_JsnahA%5D%7EAw%40fAUIk%40_BiAz%40%7B%40%5BsA%7BCg%40c%40sCf%40KG%5Di%40S_AUkDeAuGa%40DuAhB_An%40Db%40zA%7EAz%40dDdAx%40%5E%3FJVlD%5DpAfA%5EH%60%40q%40oBmEiBq%40_%40_%40s%40aCIaE_AM_AkBuAb%40yAUeA%5C%5CZh%40HNh%40b%40Un%40%7D%40T%5EHXIj%40u%40vBi%40h%40Mp%40Hb%40%60A%7E%40x%40nBDlA%7C%40fCXD%5Em%40bCo%40hAGTBv%40x%40Pp%40d%40m%40%40a%40aBgEgA%7B%40c%40A_%40Uo%40oBQmAFeBUa%40%7D%40Es%40iBe%40A%7B%40%60%40m%40c%40o%40Bs%40TCNhArAb%40dCI%60BJb%40d%40%7C%40d%40%5Ef%40fCFnAl%40tAv%40o%40jDy%40XBpAv%40Zt%40d%40u%40Ca%40_AgCs%40eAwAg%40w%40eA%5DsAMeBDcAM%5Du%40%40%7B%40%7DBiB%60%40o%40%5Dg%40%3F%7D%40n%40j%40l%40r%40dCEnCbBrCNfBpAbDP%40Xa%40Z%40xCo%40f%40FvA%7CAb%40g%40Eu%40_B_E_C_AkAaEDyBIMu%40K_AoBoBNgAa%40eAd%40Pr%40j%40%7E%40f%40pCIdAFZxA%7CBt%40rDv%40%7CAP%40r%40o%40tCa%40r%40VbAbAx%40DXh%40l%40XjAjAhE_E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:55

5.59 km

490 kcal

Det här träningspasset har importerats.

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

henrikamren have trained

Surfing

martes 25 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuq%60FxhlgVb%40g%40Fs%40%3FPv%40BL_%40gAVLWHFO%3FEOn%40H%40s%40IBHOMKb%40IqBo%40AF%7D%40g%40%60%40%5B%7B%40Rf%40U%40Lh%40f%40QKGJCMt%40o%40DPMZr%40CGGJA%40HhB%7BA%7B%40bCYLUOSTs%40XMEn%40YBJ%5Cc%40o%40%5CXJFU_%40MERSDFEe%40S%40HN_%40h%40j%40X%40KENIVJ%3FMRLIXMIQrCGJAMFMHP_%40N%5CA%7D%40VFF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:45

1.08 km

485 kcal

This workout has been imported.

1 0	1 week ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Running

lunes 24 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orfcFxckhVWLIj%40%3FjCJZ%60%40JbCCRALMKcEMMw%40NuA%40MAEKQDOx%40DvBPXdADbAKf%40BPIOeEaCDk%40GMHIn%40JvCFDdBM%60ADZMBIOsDmD%40%40DUDE%5EEzAHv%40fEDJSYwDiBH%7B%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:03

1.60 km

160 kcal

This workout has been imported.

1 0	1 week ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

lunes 24 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuq%60FxhlgVx%40KAXRQKdA%5CQC%7DBN%5B%7DBnHpAmF%7B%40sB%60%40Ns%40u%40a%40A%60AGo%40Bt%40BODd%40h%40GOMLT%5B%5E%40UG%3FPbE_A%7DAYE%5C%7DBNd%40G%3Fo%40j%40t%40SNZX%7B%40q%40Nh%40Ek%40Wl%40%5B%7DDfBID%7EBU%60%40%5BPqAIh%40F%60%40SWILBEXLs%40E%5Eb%40FQLe%40BLGIFc%40g%40NMoBq%40v%40o%40PB%5EiEO%7CAUUVbCd%40b%40%5EdBPGKVb%40E%5DCaAr%40aAuBhB%7CA%5EHg%40WFPHYXHO%5BmDjB%7ECkA_%40N%5EBMm%40%5BQlAp%40%40TAg%40gAJj%40UmApAK%5BjFaMwB%7CIsAXZc%40_CQH%5B%60%40KaAPb%40U%40Qa%40Qf%40BM%5CPMPXVYWd%40pAn%40Ed%40c%40%60%40x%40RwAJl%40gAPBSn%40d%40QBZZ%3FU%7C%40b%40VqA%7D%40%5CAB%7EAVEQADQaAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:08:28

2.54 km

788 kcal

This workout has been imported.

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

lunes 24 de noviembre de 2025

00:43:33

4.01 km

386 kcal

Det här träningspasset har importerats.

2 0	1 week ago

karlole.moller@nordialaw.com and henrikamren like this

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