henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| sábado 11 de junio de 2011 |
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00:45:00Tiempo (min, seg) |  |
6513.6 kgPeso total |  |
6ejercicios |  |
NormalIntensidad |  |
407 kcalCalorias |
Trained muscle groups
Abs, Atrás, Piernas, Hombros, Tríceps| Phase 2 ? Weeks 3 and 4 Strength Workout B # Exercise Sets Reps Set RestTransition 1 Squat 3 6 120 sec 2 DB Step Up 2 to 3 6 to 8 90 sec 3a Dumbell Military Press (semi-supinated grip) 3 6 to 8 60... | ||
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Show workout details |
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 407 kcal
