henrikamren 
Registro Ejercicios
Henrik Amren, 58Años, Mountain View, Estados Unidos| lunes 23 de enero de 2012 |
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00:10:00Tiempo (min, seg) |  |
1.58 kmDistancia |  |
209 kcalCalorias |
| 2 x ( 2 min/ 5mph@ 10% incline, 3 min / 6.5 mph 1% incline) | ||
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00:50:00Tiempo (min, seg) |  |
5667.6 kgPeso total |  |
6ejercicios |  |
NormalIntensidad | |
446 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Bíceps, Piernas| 3 x 6 deadlift (275, 295, 295) 3 x 8 Lounge (115) 3 x 8 Dumbell incline (80lbs) 3 x 8 Bent over row (80lbs) | ||
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| Show workout details |
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01:50:00Tiempo (min, seg) | |
NormalIntensidad | |
940 kcalCalorias |
| Walk Home from work | ||
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| Show workout details |
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Peso, 107.6 kg |
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107.6 kgPeso |  |
-0.6 kgChange |  |
31.10MCI |
Sin comentarios
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Resumen |
Numero total de rutinas: 3
Calorias quemadas totales: 1595 kcal
