moffast 
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia| martes 17 de mayo de 2016 |
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01:20:00Tiempo (min, seg) |  |
10096.0 kgPeso total |  |
12ejercicios |  |
NormalIntensidad |  |
454 kcalCalorias |
Trained muscle groups
Abs, Pecho, Otros| Gymnastikprogrammet. Hollow hold, bent 5x60s Cat-cow Enarmsplanka 5x18s Straddle donkey kick 5x10 Ryska tvistar 5x30 Höftrotationer 5x10 Straddle up 4x9 Jefferson curl 4x5- 20kg Deck squat 4x9 Skiers 4x10 Pushups 5x15 Xioapeng forward 5x5... | ||
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Show workout details |
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01:30:00Tiempo (min, seg) | |
14784.0 kgPeso total | |
4ejercicios | |
NormalIntensidad | |
511 kcalCalorias |
Trained muscle groups
Atrás, Terneros, Piernas| Underkroppspass. Knäböj 5x5 Marklyft 5x5 Utfall 5x5 Vadhävningar 3xmax | ||
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Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 965 kcal
