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moffast Link Registro Ejercicios

ManPeter Littke, 53Años, Stockholm, Suecia
lunes 14 de mayo de 2018 Control_rewind Date Control_fastforward
162 GF 180507 Export
Time
01:42:35Tiempo (min, seg)
Weight
7025.5 kgPeso total
List
16ejercicios
Intensity
NormalIntensidad
Kcal
572 kcalCalorias
Score
4064Score

Trained muscle groups

Atrás, Bíceps, Piernas, Otros, Hombros
Gorilla Fitness 180507 UPPVÄRMNING Rörlighet + handleder Biceps opener Medball carry STYRKA Knäböj 10r x3x 67.5kg (70%) Snatch från ovan knä 3r x2s 35kg (70%) - 3r x3s 37.5kg (75%) GYMNASTIK Häng från stång 60s + Scapula pushups 15r Kip swi...
Added 435 weeks ago
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2 Uthållighet Export
Time
00:29:43Tiempo (min, seg)
Distance
5.70 kmDistancia
Gauge
11.51 km/hVelocidad
Gauge
05:13 min/kmTiempo por km
Intensity
NormalIntensidad
Kcal
388 kcalCalorias
Score
2734Score
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30 varv runt station. Bytte håll var 5:e varv. Höll pulsen runt 150.
Added 435 weeks ago
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Sum
Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 960 kcal