moffast
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia![]() |
00:35:00Tiempo (min, seg) | ![]() |
7.10 kmDistancia | ![]() |
358 kcalCalorias | ![]() |
831Score |
Performed activities
Roddmaskin| 5min uppvärming 4x4 min 2.15 tempo 3 min vila 5 min nedvarvning | ||
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01:26:05Tiempo (min, seg) | ![]() |
4431.5 kgPeso total | ![]() |
5ejercicios | ![]() |
NormalIntensidad | ![]() |
631 kcalCalorias | ![]() |
3416Score |
Trained muscle groups
Abs, Otros| Ski erg 30s/30s x4 Low hang power clean m frontböj 6set Clean pull 5set T2b 5set 5 varv 30s air bike 1.30 ski erg | ||
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| Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 989 kcal










