PacMan
Registro Ejercicios
Andreas Tóth, 54Años, Stockholm, Suecia![]() |
00:50:00Tiempo (min, seg) | ![]() |
NormalIntensidad | ![]() |
562 kcalCalorias |
| Dagens pass A. Test. Within 10 minutes, establish 1RM Overhead Squat. No more than 5 true attempts. If you tested earlier this week, you instead use these 10 minutes to do 4-5 sets of 2-3 reps, 80-90% effort B. Alternating EMOM 14 min. Even: ... | ||
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Show workout details![]() |
| Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 562 kcal






