peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| viernes 2 de octubre de 2009 |
   |
 |
Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Yoggi Yalla | 350.0 gram | 227.5 | 10.5 | 1.8 | 42.0 |
| Banan | 150.0 gram | 145.5 | 1.5 | 0.8 | 32.7 |
| Bröd, mjuktRågsiktsbröd | 140.0 gram | 368.2 | 9.9 | 4.8 | 70.4 |
| Mass FX Chocklad | 100.0 gram | 367.0 | 25.0 | 1.6 | 62.0 |
| Banan | 150.0 gram | 145.5 | 1.5 | 0.8 | 32.7 |
| Potatis | 150.0 gram | 111.0 | 2.6 | 0.2 | 24.6 |
| Fläskfile | 100.0 gram | 107.0 | 20.6 | 2.6 | 0.0 |
| Lök | 50.0 gram | 15.0 | 0.6 | 0.1 | 3.0 |
| Paprika, gul | 50.0 gram | 9.5 | 0.6 | 0.2 | 1.4 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Fetaostfett 16% | 25.0 gram | 53.8 | 4.3 | 4.0 | 0.3 |
| Äppelpaj | 100.0 gram | 284.0 | 3.2 | 12.5 | 39.6 |
| Marsan - Ekströms | 80.0 gram | 96.0 | 2.4 | 2.8 | 13.6 |
| Vitlöksbröd - ICA | 50.0 gram | 145.0 | 3.8 | 5.0 | 21.5 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| RågRut | 36.0 gram | 115.2 | 3.2 | 0.5 | 23.8 |
| Gelékonfekt | 70.0 gram | 245.7 | 5.1 | 0.0 | 55.3 |
| Total | 3008.2 | 115.7 | 45.4 | 524.8 |
 |
00:30:50Tiempo (min, seg) |  |
0.0 kgPeso total |  |
0ejercicios |  |
NormalIntensidad |  |
177 kcalCalorias |
| Körde blandade övningar från fas1, mest för att känna på och se hur lång tid det tar. Det var ganska lugnt faktiskt. | ||
|
Show workout details |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 115.7 g | 45.4 g | 524.8 g | 3008 kcal |
| E% | 15.8% | 13.4% | 71.5% |
Numero total de rutinas: 1
Calorias quemadas totales: 177 kcal
