peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| lunes 28 de diciembre de 2009 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Frukostgröt | 1.0 Portions | 305.3 | 10.6 | 4.9 | 54.1 |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Rågkaka - Polar | 60.0 gram | 138.0 | 5.3 | 1.3 | 25.8 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Köttfärs nöt 8% fett | 70.0 gram | 106.4 | 13.3 | 5.9 | 0.0 |
| Ost fett 28 % | 30.0 gram | 110.4 | 8.4 | 8.4 | 0.5 |
| Läskedryck | 250.0 gram | 122.5 | 0.0 | 0.0 | 30.0 |
| Potatischips | 30.0 gram | 141.0 | 1.6 | 8.9 | 13.8 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Strips gatukök | 50.0 gram | 153.5 | 1.8 | 8.8 | 16.3 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Mjölkchoklad | 100.0 gram | 555.0 | 8.0 | 34.0 | 54.6 |
| Läskedryck | 1000.0 gram | 490.0 | 0.0 | 0.0 | 120.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| RågRut | 12.0 gram | 38.4 | 1.1 | 0.2 | 7.9 |
| Total | 3429.4 | 153.7 | 90.6 | 495.6 |
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00:52:00Tiempo (min, seg) |  |
1985.0 kgPeso total |  |
4ejercicios |  |
NormalIntensidad |  |
312 kcalCalorias |
Trained muscle groups
Abs, Atrás, Otros| Fas 2 program B | ||
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Show workout details |
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00:39:00Tiempo (min, seg) | |
NormalIntensidad | |
1 kcalCalorias |
| Blev avbruten en bit in i programmet då Zelda vaknade, får köra vidare imorgon kanske. Hann bli riktigt trött i fötterna dock :) | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 153.7 g | 90.6 g | 495.6 g | 3429 kcal |
| E% | 18.4% | 23.5% | 59.3% |
Numero total de rutinas: 2
Calorias quemadas totales: 313 kcal
