peakXp 
Registro Ejercicios
Carl Björnberg, 50Años, Köping, Suecia| domingo 24 de enero de 2010 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Egen gainer | 1.0 Portions | 329.6 | 22.5 | 2.0 | 57.6 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Bravo apelsinjuice | 500.0 gram | 225.0 | 3.5 | 2.5 | 45.0 |
| Ägg | 120.0 gram | 175.2 | 15.1 | 12.1 | 1.7 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Kycklingkött, utan skinn | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Potatis | 300.0 gram | 222.0 | 5.1 | 0.3 | 49.2 |
| Fläskfile | 50.0 gram | 53.5 | 10.3 | 1.3 | 0.0 |
| Mellanmjölk | 300.0 gram | 141.0 | 10.5 | 4.5 | 15.0 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Raps & Linfröolja - Zeta | 50.0 gram | 450.0 | 0.0 | 50.0 | 0.0 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Äntligen Subs | 80.0 gram | 220.0 | 6.4 | 4.4 | 37.6 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Mazarin | 55.0 gram | 242.0 | 3.0 | 13.2 | 28.6 |
| Mjölkchoklad | 84.0 gram | 466.2 | 6.7 | 28.6 | 45.9 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Total | 3755.1 | 170.1 | 152.2 | 425.0 |
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01:00:00Tiempo (min, seg) |  |
NormalIntensidad |  |
385 kcalCalorias |
| 1a gången jag tyckte det var riktigt skoj faktiskt. Nu fick även killarna snurra, krävde lite tajming men det funkade bra. | ||
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Show workout details |
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00:50:00Tiempo (min, seg) | |
NormalIntensidad | |
289 kcalCalorias |
| Inget jättetempo eftersom Hugo krånglade efter halva vägen då han varken ville åka vagn eller pulka... | ||
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| Show workout details |
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 170.1 g | 152.2 g | 425.0 g | 3755 kcal |
| E% | 18.6% | 36.1% | 46.4% |
Numero total de rutinas: 2
Calorias quemadas totales: 674 kcal
