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Vekttrening |
Added by henrikamren, 625 uker siden |
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Summary
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Rep range 12-15 inte sa jobbigt pass. Sa jag okade intensiteten pa cardio accelleration med att gora sprint is gymnastiksalen.
http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-25-chest-triceps-ab.html
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