 | Tid (min.sek) | 00:40:56 |
 | Avstand | 10.57 km |
 | Hastighet | 15.49 km/h |
| Kilometertid | 03:52 min/km |
 | Puls | snitt 164 max 180 |
 | Intensitet | Normal |
 | Kalorier | 501 kcal |
|
Idag var jag ute och åkte rullskidor med Fredric Norman
-Det här träningspasset har importerats.
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Why not give jon__f some cred for this workout by writing a comment!
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
151 bpm |
| 2 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
163 bpm |
| 3 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
164 bpm |
| 4 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
164 bpm |
| 5 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
170 bpm |
| 6 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
162 bpm |
| 7 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
168 bpm |
| 8 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
162 bpm |
| 9 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
171 bpm |
| 10 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
164 bpm |
| 11 |
00:02:51 |
0.57 km |
12.00 km/h |
05:00 min/km |
172 bpm |
|
