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jon__f Treningsdagbok

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Jon Fernström, Nusnäs, Sverige

torsdag 1. oktober 2015

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144

Rullskidor - Klassiska

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Time

00:40:56Tid (min.sek)

Distance

10.57 kmAvstand

Gauge

15.49 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

501 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocr%7CIyzpcB_EZ%7D%40CaDaFoByAqO%7DIcBuBuFgFcAm%40gDg%40wI_F%7DA_Bc%40_Hs%40_EaBcDsF_JwDuHwAsB%7DBy%40oBUgA%5B%7DBuCoCcHu%40%7D%40qAw%40wH%7BAy%40%40s%40SqFqCaAOe%40l%40_AbD%7D%40pKmArJQxQZhCnAnG%5ExIg%40tLyA%7EPe%40rCu%40%60CmD%7CQ%3FrG%5BhBcCfIi%40hA%7BEbI_E%7CEk%40xCAhDXpDY%60Da%40%60Ak%40%5EBl%40FPDETw%40l%40iFGqERuGr%40%7BAhCmCdB_CfD%7BFnAuChBuIFsF%5EeDlCaL%7CBkPRcGr%40wJHqHKaC%7BBoMR_QhCyXnAmDd%40SfAVhGzCzI%7EAnA%60%40%7CArB%7EAnExAzCv%40p%40bAb%40dFp%40r%40v%40hClEhBzDpEjH%7EC%60Hl%40%60Kh%40jArA%60ArIjEnC%5C%7E%40%5EtFjF%7CBnCrDfChHzDTf%40Gp%40Nw%40LAxBxAvCpE%7E%40B%7CC%5D%5EDd%40%60%40lD%60GhAfGBhA%5D%7CBIlJf%40dClAzAC%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Idag var jag ute och åkte rullskidor med Fredric Norman -Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 501 kcal