 | Tid (min.sek) | 00:54:09 |
 | Avstand | 10.00 km |
 | Hastighet | 11.08 km/h |
| Kilometertid | 05:25 min/km |
 | Puls | snitt 153 max 170 |
 | Intensitet | Normal |
 | Kalorier | 639 kcal |
|
Milen, men med lite småstopp, bla stretching.
-Det här träningspasset har importerats.
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Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
132 bpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
141 bpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
150 bpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
155 bpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
154 bpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
159 bpm |
| 7 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
162 bpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
160 bpm |
| 9 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
162 bpm |
| 10 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
163 bpm |
|
